Richard Orwig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/05/15 |
7,017m |
31:14.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
12/02/15 |
7,018m |
30:42.7 |
2:11.2 |
RowErg |
Hwt |
View workout
|
12/02/15 |
7,018m |
30:42.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/28/15 |
7,020m |
31:09.5 |
2:13.1 |
RowErg |
Hwt |
View workout
|
11/28/15 |
7,020m |
31:05.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
11/21/15 |
5,503m |
25:09.0 |
2:17.1 |
RowErg |
Hwt |
View workout
|
11/12/15 |
4,764m |
20:53.8 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/31/15 |
4,537m |
20:10.1 |
2:13.3 |
RowErg |
Hwt |
View workout
|
10/25/15 |
4,158m |
18:31.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/24/15 |
3,686m |
16:53.7 |
2:17.5 |
RowErg |
Hwt |
View workout
|
10/03/15 |
7,580m |
35:35.7 |
2:20.8 |
RowErg |
Hwt |
View workout
|
08/28/15 |
10,036m |
46:14.9 |
2:18.2 |
RowErg |
Hwt |
View workout
|
05/02/15 |
3,022m |
13:50.2 |
2:17.3 |
RowErg |
Hwt |
View workout
|
04/29/15 |
6,696m |
30:07.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
04/27/15 |
6,685m |
30:07.8 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/22/15 |
2,669m |
12:18.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
04/20/15 |
3,300m |
14:33.9 |
2:12.4 |
RowErg |
Hwt |
View workout
|
04/18/15 |
334m |
1:32.7 |
2:18.7 |
RowErg |
Hwt |
View workout
|
04/13/15 |
6,823m |
30:05.7 |
2:12.3 |
RowErg |
Hwt |
View workout
|
04/10/15 |
6,519m |
29:41.0 |
2:16.6 |
RowErg |
Hwt |
View workout
|