Richard Orwig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/14 |
7,015m |
30:13.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
12/13/14 |
7,000m |
30:10.9 |
2:09.3 |
RowErg |
Hwt |
View workout
|
12/11/14 |
7,021m |
30:37.2 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/11/14 |
7,000m |
30:30.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/09/14 |
7,013m |
31:03.8 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/09/14 |
7,000m |
31:00.9 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/06/14 |
4,922m |
21:41.3 |
2:12.1 |
RowErg |
Hwt |
View workout
|
12/06/14 |
5,000m |
21:15.9 |
2:07.5 |
RowErg |
Hwt |
View workout
|
12/04/14 |
7,000m |
30:15.9 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/29/14 |
7,010m |
30:10.6 |
2:09.1 |
RowErg |
Hwt |
View workout
|
11/26/14 |
7,019m |
30:35.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
11/22/14 |
7,021m |
30:41.5 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/20/14 |
7,019m |
31:04.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
11/18/14 |
7,013m |
31:09.3 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/15/14 |
7,010m |
30:39.3 |
2:11.1 |
RowErg |
Hwt |
View workout
|
11/12/14 |
7,017m |
30:28.4 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/08/14 |
5,779m |
25:41.9 |
2:13.4 |
RowErg |
Hwt |
View workout
|
04/30/14 |
7,019m |
30:30.9 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/25/14 |
7,013m |
30:43.1 |
2:11.4 |
RowErg |
Hwt |
View workout
|
04/21/14 |
7,014m |
30:54.1 |
2:12.1 |
RowErg |
Hwt |
View workout
|