Richard Orwig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/02/15 |
7,016m |
30:27.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/31/14 |
7,019m |
30:47.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
12/30/14 |
3,016m |
13:23.4 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/29/14 |
7,021m |
30:48.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
12/24/14 |
10,000m |
45:55.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/24/14 |
10,000m |
45:55.5 |
2:17.7 |
RowErg |
Hwt |
View workout
|
12/23/14 |
10,000m |
44:55.7 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/23/14 |
10,013m |
46:07.2 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/23/14 |
10,000m |
44:55.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/23/14 |
10,013m |
46:06.9 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/22/14 |
10,010m |
44:08.4 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/22/14 |
10,010m |
45:07.9 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/20/14 |
7,013m |
30:33.6 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/20/14 |
7,000m |
30:28.9 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/19/14 |
6,708m |
30:07.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/19/14 |
6,708m |
30:06.9 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/18/14 |
7,015m |
30:35.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/18/14 |
7,000m |
30:29.9 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/15/14 |
7,014m |
30:24.2 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/15/14 |
7,000m |
30:18.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|