Richard Orwig
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/30/15 |
7,015m |
30:36.7 |
2:10.9 |
RowErg |
Hwt |
View workout
|
12/22/15 |
10,009m |
44:49.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/22/15 |
10,009m |
44:49.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
12/21/15 |
10,004m |
44:46.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
12/21/15 |
10,004m |
44:45.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/19/15 |
7,020m |
31:07.9 |
2:13.0 |
RowErg |
Hwt |
View workout
|
12/19/15 |
7,020m |
31:07.0 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/17/15 |
9,701m |
42:58.3 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/17/15 |
9,701m |
42:58.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
12/16/15 |
7,008m |
30:48.7 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/16/15 |
7,008m |
30:48.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/14/15 |
7,016m |
31:31.6 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/14/15 |
7,016m |
31:31.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
12/12/15 |
8,013m |
36:44.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/12/15 |
8,013m |
36:44.0 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/11/15 |
7,012m |
30:33.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/11/15 |
7,012m |
30:33.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/09/15 |
7,018m |
30:35.3 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/09/15 |
7,018m |
30:35.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/07/15 |
7,022m |
30:58.8 |
2:12.3 |
RowErg |
Hwt |
View workout
|