Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/29/20 |
10,000m |
40:46.5 |
2:02.3 |
RowErg |
Hwt |
View workout
|
10/28/20 |
10,000m |
38:53.9 |
1:56.6 |
RowErg |
Hwt |
View workout
|
10/25/20 |
21,097m |
1:28:03.9 |
2:05.2 |
RowErg |
Hwt |
View workout
|
10/24/20 |
15,000m |
59:24.7 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/23/20 |
13,483m |
1:00:00.0 |
2:13.5 |
RowErg |
Hwt |
View workout
|
10/22/20 |
6,000m |
23:17.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
10/21/20 |
12,000m |
47:45.8 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/20/20 |
5,000m |
18:55.2 |
1:53.5 |
RowErg |
Hwt |
View workout
|
10/19/20 |
10,000m |
39:57.6 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/18/20 |
16,000m |
1:07:06.9 |
2:05.8 |
RowErg |
Hwt |
View workout
|
10/17/20 |
10,000m |
39:16.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/15/20 |
10,000m |
39:37.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
10/14/20 |
10,000m |
39:54.9 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/13/20 |
5,000m |
19:12.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
10/09/20 |
28,953m |
1:00:00.0 |
2:04.3 |
BikeErg |
|
View workout
|
10/09/20 |
10,000m |
38:56.9 |
1:56.8 |
RowErg |
Hwt |
View workout
|
10/08/20 |
7,713m |
30:12.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
10/07/20 |
20,000m |
38:30.6 |
1:55.5 |
BikeErg |
|
View workout
|
10/06/20 |
2,000m |
7:03.9 |
1:45.9 |
RowErg |
Hwt |
View workout
|
10/05/20 |
10,000m |
39:16.5 |
1:57.8 |
RowErg |
Hwt |
View workout
|