Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/17/20 |
10,000m |
38:02.4 |
1:54.1 |
RowErg |
Hwt |
View workout
|
12/16/20 |
10,000m |
43:47.4 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/15/20 |
15,331m |
1:00:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/14/20 |
10,000m |
39:04.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
12/13/20 |
21,097m |
1:28:17.5 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/12/20 |
10,000m |
39:58.9 |
1:59.9 |
RowErg |
Hwt |
View workout
|
12/09/20 |
10,000m |
41:22.1 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/08/20 |
6,000m |
22:34.4 |
1:52.8 |
RowErg |
Hwt |
View workout
|
12/07/20 |
12,000m |
46:58.2 |
1:57.4 |
RowErg |
Hwt |
View workout
|
12/07/20 |
10,000m |
19:33.2 |
1:57.3 |
BikeErg |
|
View workout
|
12/06/20 |
5,502m |
21:38.5 |
1:58.0 |
RowErg |
Hwt |
View workout
|
12/04/20 |
10,000m |
42:55.5 |
2:08.7 |
RowErg |
Hwt |
View workout
|
12/02/20 |
10,000m |
39:26.6 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/01/20 |
5,000m |
18:43.8 |
1:52.3 |
RowErg |
Hwt |
View workout
|
11/30/20 |
10,000m |
38:52.7 |
1:56.6 |
RowErg |
Hwt |
View workout
|
11/29/20 |
16,000m |
1:03:33.9 |
1:59.1 |
RowErg |
Hwt |
View workout
|
11/28/20 |
10,000m |
39:09.4 |
1:57.4 |
RowErg |
Hwt |
View workout
|
11/27/20 |
20,000m |
41:21.0 |
2:04.0 |
BikeErg |
|
View workout
|
11/24/20 |
10,000m |
38:46.9 |
1:56.3 |
RowErg |
Hwt |
View workout
|
11/23/20 |
10,000m |
37:11.8 |
1:51.5 |
RowErg |
Hwt |
View workout
|