Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/25/21 |
12,000m |
45:14.7 |
1:53.1 |
RowErg |
Hwt |
View workout
|
01/25/21 |
10,000m |
18:54.9 |
1:53.4 |
BikeErg |
|
View workout
|
01/24/21 |
50,000m |
1:41:17.1 |
2:01.5 |
BikeErg |
|
View workout
|
01/22/21 |
10,000m |
37:24.6 |
1:52.2 |
RowErg |
Hwt |
View workout
|
01/21/21 |
15,116m |
1:00:00.0 |
1:59.0 |
RowErg |
Hwt |
View workout
|
01/20/21 |
20,000m |
39:54.9 |
1:59.7 |
BikeErg |
|
View workout
|
01/20/21 |
8,060m |
30:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
01/19/21 |
10,000m |
42:36.7 |
2:07.8 |
RowErg |
Hwt |
View workout
|
01/19/21 |
20,000m |
40:57.7 |
2:02.8 |
BikeErg |
|
View workout
|
01/18/21 |
10,000m |
37:31.0 |
1:52.5 |
RowErg |
Hwt |
View workout
|
01/18/21 |
10,000m |
19:28.7 |
1:56.8 |
BikeErg |
|
View workout
|
01/17/21 |
25,000m |
1:39:16.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/16/21 |
10,000m |
41:59.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/16/21 |
29,566m |
1:00:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
01/15/21 |
10,000m |
38:50.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/12/21 |
15,261m |
30:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
01/12/21 |
5,000m |
17:14.7 |
1:43.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
12,500m |
48:19.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/11/21 |
20,000m |
39:26.3 |
1:58.3 |
BikeErg |
|
View workout
|
01/10/21 |
10,000m |
39:47.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|