Richard Galbraith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/18/21 |
10,000m |
19:28.7 |
1:56.8 |
BikeErg |
|
View workout
|
01/17/21 |
25,000m |
1:39:16.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/16/21 |
10,000m |
41:59.1 |
2:05.9 |
RowErg |
Hwt |
View workout
|
01/16/21 |
29,566m |
1:00:00.0 |
2:01.7 |
BikeErg |
|
View workout
|
01/15/21 |
10,000m |
38:50.6 |
1:56.5 |
RowErg |
Hwt |
View workout
|
01/12/21 |
15,261m |
30:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
01/12/21 |
5,000m |
17:14.7 |
1:43.4 |
RowErg |
Hwt |
View workout
|
01/11/21 |
12,500m |
48:19.2 |
1:55.9 |
RowErg |
Hwt |
View workout
|
01/11/21 |
20,000m |
39:26.3 |
1:58.3 |
BikeErg |
|
View workout
|
01/10/21 |
10,000m |
39:47.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
01/10/21 |
17,500m |
1:08:49.8 |
1:57.9 |
RowErg |
Hwt |
View workout
|
01/09/21 |
25,000m |
50:16.5 |
2:00.6 |
BikeErg |
|
View workout
|
01/08/21 |
10,000m |
38:12.2 |
1:54.6 |
RowErg |
Hwt |
View workout
|
01/07/21 |
10,000m |
19:39.2 |
1:57.9 |
BikeErg |
|
View workout
|
01/07/21 |
10,000m |
39:33.8 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/06/21 |
16,000m |
1:03:14.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/05/21 |
6,000m |
22:25.1 |
1:52.0 |
RowErg |
Hwt |
View workout
|
01/05/21 |
20,000m |
39:10.4 |
1:57.5 |
BikeErg |
|
View workout
|
01/04/21 |
5,000m |
19:18.0 |
1:55.8 |
RowErg |
Hwt |
View workout
|
01/04/21 |
10,000m |
38:26.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|