Adam Ferrier

Log

Date Workout Score Ave Comments Action
12/16/22 v750m/3:00r...3 2,250m 1:49.1 View workout
12/15/22 v750m/3:00r...3 2,250m 1:48.6 View workout
12/09/22 v750m/3:00r...3 2,250m 1:48.6 View workout
12/08/22 v750m/3:00r...3 2,250m 1:48.4

Week 6 Session 2

View workout
12/07/22 v500m/2:00r...8 4,000m 1:49.3 View workout
12/06/22 v500m/1:00r...8 4,000m 1:49.6

Week 5 Session 2

View workout
12/05/22 v750m/3:00r...4 3,000m 1:49.0 View workout
12/05/22 0:30 85m 2:58.8

Week 4 Session 2

View workout
12/04/22 v500m/1:00r...8 4,000m 1:52.1

Week 6 Session 2

View workout
12/03/22 v750m/3:00r...3 2,250m 1:48.9

Week 6 Session 2

View workout
11/30/22 v500m/1:30r...8 4,000m 1:51.1

Week 3 Session 2

View workout
11/29/22 v10:00/r...5 11,462m 2:10.8

Week 6 Session 4

View workout
11/28/22 v1500m/r...8 12,000m 2:10.9

Week 5 Session 4

View workout
11/27/22 v8:00/r...5 9,163m 2:10.9

Week 4 Session 4

View workout
11/26/22 v1250m/r...8 10,000m 2:12.6

Week 3 Session 4

View workout
11/24/22 v4000m/2:00r...5 10,500m 2:08.3

Week 6 Session 3

View workout
11/23/22 v2000m/3:00r...5 10,000m 2:05.3 View workout
11/22/22 v2500m/3:00r...4 10,000m 2:05.4 View workout
11/21/22 v2000m/2:00r...4 8,000m 2:07.2 View workout
11/19/22 2000m 7:36.3 1:54.0

test

View workout
11/12/22 v4000m/2:00r...5 10,500m 2:08.4 View workout
11/11/22 v2500m/3:00r...4 10,000m 2:06.3 View workout
11/10/22 v6:00/r...5 6,821m 2:11.9 View workout
11/10/22 0:34 122m 2:19.3 View workout
11/09/22 2000m 7:33.8 1:53.4 View workout