Adam Ferrier

Log

Date Workout Score Ave Comments Action
01/09/23 2000m 7:57.8 1:59.4 View workout
01/08/23 2000m 7:55.6 1:58.9 View workout
01/01/23 5000m 19:36.6 1:57.6 View workout
12/31/22 5000m 19:27.4 1:56.7 View workout
12/23/22 5000m 19:16.5 1:55.6 View workout
12/22/22 5000m 19:32.0 1:57.2 View workout
12/21/22 5000m 19:41.4 1:58.1 View workout
12/18/22 5000m 19:43.3 1:58.3

5000 m

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12/16/22 v750m/3:00r...3 2,250m 1:49.1 View workout
12/15/22 v750m/3:00r...3 2,250m 1:48.6 View workout
12/09/22 v750m/3:00r...3 2,250m 1:48.6 View workout
12/08/22 v750m/3:00r...3 2,250m 1:48.4

Week 6 Session 2

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12/07/22 v500m/2:00r...8 4,000m 1:49.3 View workout
12/06/22 v500m/1:00r...8 4,000m 1:49.6

Week 5 Session 2

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12/05/22 v750m/3:00r...4 3,000m 1:49.0 View workout
12/05/22 0:30 85m 2:58.8

Week 4 Session 2

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12/04/22 v500m/1:00r...8 4,000m 1:52.1

Week 6 Session 2

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12/03/22 v750m/3:00r...3 2,250m 1:48.9

Week 6 Session 2

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11/30/22 v500m/1:30r...8 4,000m 1:51.1

Week 3 Session 2

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11/29/22 v10:00/r...5 11,462m 2:10.8

Week 6 Session 4

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11/28/22 v1500m/r...8 12,000m 2:10.9

Week 5 Session 4

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11/27/22 v8:00/r...5 9,163m 2:10.9

Week 4 Session 4

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11/26/22 v1250m/r...8 10,000m 2:12.6

Week 3 Session 4

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11/24/22 v4000m/2:00r...5 10,500m 2:08.3

Week 6 Session 3

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11/23/22 v2000m/3:00r...5 10,000m 2:05.3 View workout