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Log

Date Workout Score Ave Comments Action
11/29/22 v10:00/r...5 11,462m 2:10.8

Week 6 Session 4

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11/28/22 v1500m/r...8 12,000m 2:10.9

Week 5 Session 4

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11/27/22 v8:00/r...5 9,163m 2:10.9

Week 4 Session 4

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11/26/22 v1250m/r...8 10,000m 2:12.6

Week 3 Session 4

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11/24/22 v4000m/2:00r...5 10,500m 2:08.3

Week 6 Session 3

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11/23/22 v2000m/3:00r...5 10,000m 2:05.3 View workout
11/22/22 v2500m/3:00r...4 10,000m 2:05.4 View workout
11/21/22 v2000m/2:00r...4 8,000m 2:07.2 View workout
11/19/22 2000m 7:36.3 1:54.0

test

 View workout
11/12/22 v4000m/2:00r...5 10,500m 2:08.4 View workout
11/11/22 v2500m/3:00r...4 10,000m 2:06.3 View workout
11/10/22 v6:00/r...5 6,821m 2:11.9 View workout
11/10/22 0:34 122m 2:19.3 View workout
11/09/22 2000m 7:33.8 1:53.4 View workout
11/08/22 v5000m/2:00r...4 14,000m 2:11.5 View workout
11/07/22 v5000m/2:30r...4 14,000m 2:12.8 View workout
11/05/22 v4000m/2:30r...5 10,500m 2:10.3 View workout
11/03/22 2000m 7:42.6 1:55.6 View workout
11/02/22 5000m 19:55.4 1:59.5 View workout
10/31/22 v750m/3:00r...5 3,750m 1:52.7 View workout
10/30/22 v2000m/3:00r...5 10,000m 2:06.8 View workout
10/29/22 v2000m/3:00r...5 10,000m 1:59.6 View workout
10/28/22 5000m 19:55.3 1:59.5 View workout
10/26/22 5000m 19:49.8 1:58.9 View workout
10/25/22 5000m 19:59.3 1:59.9 View workout