Adam Ferrier

Log

Date Workout Score Ave Comments Action
02/09/23 5000m 19:51.0 1:59.1 View workout
02/06/23 5000m 20:19.3 2:01.9 View workout
02/04/23 5000m 19:56.8 1:59.6 View workout
01/22/23 2000m 7:30.4 1:52.6 View workout
01/21/23 2000m 7:46.5 1:56.6 View workout
01/20/23 5000m 19:45.3 1:58.5 View workout
01/09/23 2000m 7:57.8 1:59.4 View workout
01/08/23 2000m 7:55.6 1:58.9 View workout
01/01/23 5000m 19:36.6 1:57.6 View workout
12/31/22 5000m 19:27.4 1:56.7 View workout
12/23/22 5000m 19:16.5 1:55.6 View workout
12/22/22 5000m 19:32.0 1:57.2 View workout
12/21/22 5000m 19:41.4 1:58.1 View workout
12/18/22 5000m 19:43.3 1:58.3

5000 m

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12/16/22 v750m/3:00r...3 2,250m 1:49.1 View workout
12/15/22 v750m/3:00r...3 2,250m 1:48.6 View workout
12/09/22 v750m/3:00r...3 2,250m 1:48.6 View workout
12/08/22 v750m/3:00r...3 2,250m 1:48.4

Week 6 Session 2

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12/07/22 v500m/2:00r...8 4,000m 1:49.3 View workout
12/06/22 v500m/1:00r...8 4,000m 1:49.6

Week 5 Session 2

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12/05/22 v750m/3:00r...4 3,000m 1:49.0 View workout
12/05/22 0:30 85m 2:58.8

Week 4 Session 2

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12/04/22 v500m/1:00r...8 4,000m 1:52.1

Week 6 Session 2

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12/03/22 v750m/3:00r...3 2,250m 1:48.9

Week 6 Session 2

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11/30/22 v500m/1:30r...8 4,000m 1:51.1

Week 3 Session 2

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