Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/18/17	5000m	21:24.3	2:08.4	Slides	Low cadence row: 24-5 SPM	View workout
09/16/17	2000m	8:30.9	2:07.7	Slides	Light flush WO.	View workout
09/14/17	v1:00/1:00r...7	3,919m	2:02.4	Slides	Interval WO: First for 17Q4, base results	View workout
09/12/17	5000m	21:51.6	2:11.1	Slides	Low cadence WO, recovering previous day's run.	View workout
09/11/17	2000m	9:36.2	2:24.0	Slides	Recovery/warmup row for this morning 15km run.	View workout
09/10/17	5000m	21:44.3	2:10.4	Slides	Low cadence WO.	View workout
09/09/17	2000m	8:27.0	2:06.7	Slides		View workout
09/07/17	5000m	21:56.8	2:11.6	Slides	Low cadence recovery WO.	View workout
09/05/17	5000m	21:38.0	2:09.8	Slides	Low cadence WO, with focus on drive length. 1.12 - 1.17m	View workout
09/03/17	5000m	21:50.3	2:11.0	Slides	Nighttime easy WO.	View workout
09/02/17	2000m	9:01.7	2:15.4	Slides	Evening cool down.	View workout
08/23/17	2000m	8:45.4	2:11.3	Slides	Slow and easy, low cadence WO.	View workout
08/21/17	2000m	8:56.6	2:14.1	Slides	Slow & Easy WO.	View workout
08/14/17	5000m	21:44.8	2:10.4	Slides	Low cadence WO.	View workout
08/11/17	5000m	22:03.5	2:12.3	Slides	Easy WO.	View workout
08/09/17	2000m	9:10.8	2:17.7	Slides	Light recovery WO.	View workout
08/07/17	2000m	9:59.9	2:29.9	Slides	First workout after being away sailing for a month. Recovering from bruise ribs and strained muscles in left arm.	View workout
07/02/17	5000m	22:54.2	2:17.4	Slides	After dinner digestive row, low	View workout
06/19/17	2000m	8:42.3	2:10.5	Slides	Light workout- warmup	View workout
06/17/17	2000m	8:31.1	2:07.7	Slides	Warm row, recovery from an elbow and arm injury.	View workout
06/15/17	2000m	8:38.9	2:09.7	Slides		View workout
06/10/17	2000m	8:45.6	2:11.4	Slides		View workout
06/07/17	5000m	21:42.8	2:10.2	Slides		View workout
06/05/17	5000m	21:51.6	2:11.1	Slides	Low cadence recovery row - x-fit prior day	View workout
06/03/17	2000m	8:30.6	2:07.6	Slides	Low cadence power row.	View workout