Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/17/19	6,000m	25:37.6	2:08.1	Slides	Lwt	Active Recovery Row: Open row, gradual buildup =/>FTP. Average Wattage 166W.	View workout
04/17/19	3,500m	15:40.5	2:14.3	Slides	Lwt	Active Recovery Row: Weight trained arms. Open row, gradual buildup, rowed last 750m at FTP.	View workout
04/15/19	3,500m	15:11.0	2:10.1	Slides	Lwt	Active Recovery Row: Weight trained legs. Open row, gradual buildup, rowed last 750m at FTP.	View workout
04/14/19	3,500m	15:58.0	2:16.8	Slides	Lwt	Active Recovery Row: open row, gradual buildup, rowed last 750m at FTP.	View workout
04/13/19	3,500m	14:59.9	2:08.5	Slides	Lwt	Open Row: Building up to FTP average, 165W.	View workout
04/12/19	5,000m	22:33.7	2:15.3	Slides	Lwt	Active Recovery Row: Legs sore from yesterday’s leg weight workout. Slow long row with gradually buildup.	View workout
04/12/19	3,500m	17:25.4	2:29.3	Slides	Lwt	Active Recovery Row: open relax row.	View workout
04/11/19	3,500m	16:09.4	2:18.4	Slides	Lwt	Power Development Row: Row at low cadence, 20SPM with the focus on drive power.	View workout
04/10/19	3,500m	17:43.3	2:31.9	Slides	Lwt	Active Recovery Row	View workout
04/10/19	4,000m	17:37.8	2:12.2	Slides	Lwt	Open Row: Slow start, strong finish, THR Zone 4, FTP Zone 5.	View workout
04/09/19	3,500m	16:24.0	2:20.5	Slides	Lwt	Slow Evening Relaxation Row: Open row, gradual buildup.	View workout
04/09/19	3,500m	16:14.8	2:19.2	Slides	Lwt	Slow Morning Wakeup Row: Open row, gradual buildup.	View workout
04/09/19	3,500m	17:19.4	2:28.4	Slides	Lwt	Active Recovery Row	View workout
04/08/19	4,000m	18:12.9	2:16.6	Slides	Lwt	Workout Interval Row: 1. Warmup, 1k at 110W, 2. 2k at VO2 Max/175W, 3. Cool down, 1k at 95W.	View workout
04/08/19	3,500m	17:09.1	2:27.0	Slides	Lwt	Active Recovery Row	View workout
04/07/19	8,500m	37:16.7	2:11.5	Slides	Lwt	FTP Interval Work 2.1: 1. Warmup, 2 & 3. 100m >274W(Neuromuscular), 4. 500m >196W (VO2 Max-Anaerobic), 5. 5k >171W (Threshol…	View workout
04/07/19	3,500m	17:28.7	2:29.8	Slides	Lwt	Active Recovery Row: Relaxed row.	View workout
04/06/19	500m	4:29.6	4:29.6	Slides	Lwt	Cool Down Row	View workout
04/06/19	3,500m	15:13.6	2:10.5	Slides	Lwt	Open Row: Rowed up to FTP, finished last 500m strong, culminating with 100m sprint finish. *Issue HR Monitor connection.	View workout
04/05/19	3,000m	15:44.6	2:37.4	Slides	Lwt	Active Recovery Row: Target: Average Wattage, 90W.	View workout

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