Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/19	5,000m	20:44.8	2:04.4	Slides	Lwt	5K Open Row: Rowed at Tempo/Threshold race pace. HR: 85-95% of THR, Zones 4-5. 105-120% of FTP, Zone 4-5.	View workout
06/06/19	2,500m	11:05.9	2:13.1	Slides	Lwt	2.5K Step Down Row: Rowed at Tempo pace. HR Zones 4, 85%. 85% of FTP, Zone 4.	View workout
06/05/19	7,500m	32:27.5	2:09.8	Slides	Lwt	Open 7.5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 95% of FTP, Zone 4.	View workout
06/05/19	2,500m	10:28.3	2:05.6	Slides	Lwt	Open 2.5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 105% of FTP/VO2 Max Zone 5.	View workout
06/04/19	5,000m	21:22.0	2:08.2	Slides	Lwt	Open 5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 95% of FTP, Zone 4.	View workout
06/04/19	2,500m	10:21.9	2:04.3	Slides	Lwt	Open 2.5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 105% of FTP/VO2 Max Zone 5.	View workout
06/03/19	5,000m	21:40.8	2:10.0	Slides	Lwt	Open 5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 95% of FTP, Zone 4.	View workout
06/03/19	7,500m	32:22.1	2:09.4	Slides	Lwt	Open 7.5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 95% of FTP, Zone 4.	View workout
06/02/19	7,500m	33:29.4	2:13.9	Slides	Lwt	Open 7.5K Row: Rowed at Tempo pace. HR Zones 3 to 4, 80-85%. 90% of FTP, Zone 3.	View workout
06/01/19	5,000m	22:38.1	2:15.8	Slides	Lwt	Open 5K Row: easy row.	View workout
05/30/19	8,000m	35:29.9	2:13.1	Slides	Lwt	Open 8K Row: Rowed at 90% of FTP, Zone 4, and 75% HR Zone 3	View workout
05/28/19	5,000m	22:55.0	2:17.5	Slides	Lwt	Open 5K Row: Recovering from 5K row.	View workout
05/28/19	5,000m	21:12.1	2:07.2	Slides	Lwt	Open 5K Row: Slow start, fast buildup, near limits with 1500m to go, started to bonk at 600m, was able to adjust and finished with a stro…	View workout
05/28/19	5,000m	22:40.4	2:16.0	Slides	Lwt	Open 5K Row: Recovering from an 8.63km run.	View workout
05/26/19	3,500m	17:43.1	2:31.8	Slides	Lwt	Active Recovery Row: Rowed at 60% of FTP, while practicing nasal breathing.	View workout
05/26/19	3,500m	16:12.8	2:18.9	Slides	Lwt	Pre Run Warmup: Rowed at HR Zone 2 at 70% of FTP, Tempo pace.	View workout
05/25/19	3,800m	18:16.7	2:24.3	Slides	Lwt	Active Recovery Row: Recovery from 10.36km run. Rowed at low cadence, at 65% of FTP, practiced nasal breathing.	View workout
05/25/19	3,700m	18:15.9	2:28.0	Slides	Lwt	Early Morning Lazy Row	View workout
05/24/19	5,000m	22:59.5	2:17.9	Slides	Lwt	5K Recovery Row: Ran 7.51km run. Rowed at a moderate pace.	View workout
05/23/19	5,000m	22:26.5	2:14.6	Slides	Lwt	5K Active Recovery Run: Ran 5.28K run in the afternoon, recovery from previous day’s sprint workout.	View workout

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