Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/11/19	5:00	1,118m	2:14.1	Slides	Cool down: 5 minute row, Damper: 4, Targets: 24 SPM, all else free. Average Watts: 145.	View workout
01/11/19	v0:30/0:30r...8	1,104m	1:48.6	Slides	Row’d Royalty 19.1	View workout
01/11/19	5:00	932m	2:40.9	Slides	Warmup WO: Damper: 6, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 84. Force: Av 41 kg, Peak 69 kg. …	View workout
01/10/19	2000m	8:29.3	2:07.3	Slides	Warmup WO: Evening slow row, relaxing WO. Damper: 8, Target: 24 SPM. Average watts: 170. Force: Av 47 kg, Peak 70 kg.	View workout
01/10/19	5:00	976m	2:33.6	Slides	Warmup WO: Evening slow row, relaxing WO. Damper: 8, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 96. Fo…	View workout
01/09/19	5:00	993m	2:31.0	Slides	Warmup WO: Evening slow row, relaxing WO. Damper: 8, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 102. F…	View workout
01/08/19	5:00	1,060m	2:21.5	Slides	Warmup WO: Evening slow row, relaxing WO. Damper: 10, Targets: 16 SPM, Average watts: 124, 2:21.5/500m	View workout
01/08/19	5:00	1,031m	2:25.4	Slides	Cool down Row: Damper: 2, 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. Average watts: 114.	View workout
01/07/19	5:00	997m	2:30.4	Slides	Warmup Row: Damper: 10, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 103.	View workout
01/06/19	5:00	984m	2:32.4	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.	View workout
01/06/19	2000m	8:22.9	2:05.7	Slides	Moderate WO: Started easy, hard finish. Targets: 26 SPM, 2:08/500 m. 176 Watts average	View workout
01/06/19	5:00	931m	2:41.1	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.	View workout
01/05/19	5:00	1,026m	2:26.1	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.	View workout
01/05/19	5:00	944m	2:38.8	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.	View workout
01/05/19	5:00	927m	2:41.8	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.	View workout
01/04/19	5:00	1,159m	2:09.4	Slides	Moderate WO: Started and finished hard. Targets: 26 SPM, 2:10/500 m.	View workout
01/04/19	5:00	901m	2:46.4	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.	View workout
01/03/19	5:00	839m	2:58.7	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Recovering from a sinus cold.	View workout
01/03/19	2000m	8:26.2	2:06.5	Slides	Moderate WO: Started easy, hard finish. Targets: 28 SPM, 2:10/500 m. *Recovering from a sinus cold.	View workout
01/03/19	5:00	902m	2:46.2	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Recovering from a sinus cold.	View workout
01/01/19	5:00	1,012m	2:28.2	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Recovering from a sinus cold.	View workout
01/01/19	5:00	941m	2:39.4	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Recovering from a sinus cold.	View workout
12/30/18	5:00	1,004m	2:29.4	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Suffering from a sinus cold.	View workout
12/30/18	5:00	954m	2:37.2	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Suffering from a sinus cold.	View workout
12/29/18	5:00	925m	2:42.1	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Suffering from a sinus cold.	View workout

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