Log for Paolo Bramucci | Concept2 Logbook

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/20	5000m	22:54.5	2:17.4	RowErg	5K Evening row. Rowed at Endurance pace.	View workout
03/12/20	2000m	9:36.0	2:24.0	RowErg	2k Pre breakfast wake up row. Rowed at Endurance pace.	View workout
03/12/20	2000m	8:54.4	2:13.6	RowErg	2k Cool down row.	View workout
03/12/20	4000m	17:04.7	2:08.0	RowErg	4K Row: Tempo to Race Pace finish. Strong finally 1000m into a sprint last 250m finish.	View workout
03/11/20	2000m	9:18.7	2:19.6	RowErg	2k Pre breakfast wake up row.	View workout
03/10/20	v2000m/1:00r...9	5,330m	2:18.3	RowErg	Mixed Time and Distances Intervals: Focused acceleration, power and sprinting. 2k Warmup and 1k Step Down + 1k Cool down.	View workout
03/10/20	2000m	9:41.0	2:25.2	RowErg	2k Early Morning Row: Endurance Pace	View workout
03/09/20	500m	2:19.6	2:19.6	RowErg	500m Cool Down	View workout
03/09/20	5000m	22:16.6	2:13.6	RowErg	5K Easy Recovery Row: Core and Strength Training day, rowed building from Endurance to Race paced 500m finish.	View workout
03/09/20	2000m	8:53.5	2:13.3	RowErg	2k Cool Down.	View workout
03/08/20	1750m	7:14.2	2:04.0	RowErg	1750m Step Down Cool Down Row.	View workout
03/08/20	1000m	3:53.6	1:56.8	RowErg	1000m Sprint: Started as planned. Managed my power output and SPM better and mounted a strong final 500m. Set a new PB!	View workout
03/08/20	v1000m/r...3	3,000m	2:16.8	RowErg	Race Warmup	View workout
03/08/20	500m	2:28.9	2:28.9	RowErg	500m Cool Down.	View workout
03/08/20	2000m	8:48.6	2:12.1	RowErg	2k Step Down Cool Down Row.	View workout
03/07/20	1000m	3:53.7	1:56.8	RowErg	1000m Sprint: Started as planned. Though may have kept the power up to long and began fade and had to battle back. I persevered and was a…	View workout
03/07/20	v2000m/1:00r...4	2,273m	2:17.0	RowErg	Race Warmup Piece.	View workout
03/06/20	2000m	9:37.1	2:24.2	RowErg	Cool Down Row.	View workout
03/06/20	1000m	4:01.7	2:00.8	RowErg	1000m Sprint: Disaster!!! Began to bonk at the end of the first 200m. Clearly my legs had not recovered from the afternoon Front Squats t…	View workout
03/06/20	v2000m/1:00r...2	3,000m	2:13.8	RowErg	Race Warmup Piece.	View workout
03/05/20	5000m	22:47.0	2:16.7	RowErg	Easy 5K Row: Light training day.	View workout
03/04/20	2000m	9:39.5	2:24.8	RowErg	2k Cool Down: Recovering from sprint and afternoon’s Core & Strength Training session.	View workout
03/04/20	1000m	3:54.5	1:57.2	RowErg	1000m World Rowing Virtual Indoors Sprints	View workout
03/04/20	v2000m/r...3	4,000m	2:11.7	RowErg	Warmup for 1K race piece.	View workout
03/03/20	v2000m/0:20r...11	5,601m	2:15.6	RowErg	Sprint Training Interval Program: 2k WU + 6(00:20’ + 00:40R) + 2(1:00 + 2:00R) + 1(500m) + 2k CD.	View workout

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