Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/18/19	7,500m	31:27.5	2:05.8	Slides	Lwt	7.5K Open Row: 90% of THR, Zone 4. 110% of FTP, VO2 Max, Zone 5.	View workout
06/18/19	2,000m	9:31.6	2:22.9	Slides	Lwt	2K Cool Down Row: Rowed at 75% of THR, Zone 3. 75% of the FTP.	View workout
06/17/19	5,000m	22:20.3	2:14.0	Slides	Lwt	5K Open Row: Rowed with nose breathing only. Rowed at 85% of FTP, Zone 3. HR Zone 4.	View workout
06/17/19	1,000m	5:26.1	2:43.0	Slides	Lwt	1K Cool Down Row: Rowed at 50% of FTP.	View workout
06/17/19	7,000m	30:39.1	2:11.3	Slides	Lwt	7K Open Row: Slow buildup. Rowed at Threshold, 95% FTP, Zone 4.	View workout
06/15/19	8,000m	41:25.1	2:35.3	Slides	Lwt	8K Active Recovery Row: Cool down. 55% of THR, Zone 1. 55% of FTP, Zone 1.	View workout
06/15/19	10,000m	47:56.4	2:23.8	Slides	Lwt		View workout
06/14/19	2,000m	10:28.7	2:37.1	Slides	Lwt	2K Active Recovery Row: Cool down. 65% of THR, Zone 2. 55% of FTP, Zone 1.	View workout
06/14/19	10,000m	43:47.4	2:11.3	Slides	Lwt	10K Open Row: 80% of THR, Zone 3. 90% of FTP, Threshold Zone 4.	View workout
06/13/19	2,500m	12:33.1	2:30.6	Slides	Lwt	2.5K Active Recovery Row: Rowed at 55% of FTP. 65% of THR, HR Zone 2.	View workout
06/13/19	7,500m	32:17.9	2:09.1	Slides	Lwt	7.5K Open Row: 85% of THR, Zone 3. 95% of FTP, Threshold Zone 4.	View workout
06/12/19	2,500m	12:56.4	2:35.2	Slides	Lwt	2.5K Active Recovery Row: Rowed at 55% of FTP. 65% of THR, HR Zone 2.	View workout
06/11/19	5,000m	22:04.0	2:12.4	Slides	Lwt	5K Open Row: Low cadence, HR Zone 3. 95% of FTP, Zone 4.	View workout
06/11/19	2,500m	12:38.8	2:31.7	Slides	Lwt	2.5k Active Recovery Row: 60% of THR, Zone 2. 60% of FTP, Zone 2.	View workout
06/10/19	7,500m	35:58.2	2:23.8	Slides	Lwt	7.5k Open Row: Easy row, 70% of THR, Zone 2. 70% of FTP, Zone 2.	View workout
06/08/19	6,500m	32:29.0	2:29.9	Slides	Lwt	Active Recovery Row: Rowed at 60% THR, HR Zone 2, at 60% of FTP, Zone 1.	View workout
06/08/19	5,000m	23:04.3	2:18.4	Slides	Lwt	Active Recovery Row: Rowed at 75% of THR, Zone 3. Tempo pace, 75% of FTP, Zone 3.	View workout
06/07/19	1,000m	4:24.4	2:12.2	Slides	Lwt	1K Step Down Row: Rowed at Tempo pace. 80% of THR, HR Zones 3. 85% of FTP, Zone 4.	View workout
06/06/19	5,000m	20:44.8	2:04.4	Slides	Lwt	5K Open Row: Rowed at Tempo/Threshold race pace. HR: 85-95% of THR, Zones 4-5. 105-120% of FTP, Zone 4-5.	View workout
06/06/19	2,500m	11:05.9	2:13.1	Slides	Lwt	2.5K Step Down Row: Rowed at Tempo pace. HR Zones 4, 85%. 85% of FTP, Zone 4.	View workout

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