Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/19	1,000m	5:51.7	2:55.8	Slides	Lwt	Cool down row.	View workout
09/26/19	2,000m	9:07.6	2:16.9	Slides	Lwt	Recovery Row: Working out a strained left calf muscle. Was injured on my last interval row.	View workout
09/25/19	2,000m	9:11.2	2:17.8	Slides	Lwt	Recovery Row: Working out a strained left calf muscle. Was injured on my last interval row.	View workout
09/23/19	2,500m	11:54.1	2:22.8	Slides	Lwt	Cardio/VO2 Max interval workout.	View workout
09/18/19	2,000m	9:01.6	2:15.4	Slides	Lwt	Return row after summer break.	View workout
07/05/19	6,000m	25:50.0	2:09.1	Slides	Lwt	6K Open Row: No Targets.	View workout
07/04/19	4,000m	17:25.8	2:10.7	Slides	Lwt	4K Open Row: No Targets.	View workout
07/04/19	2,000m	9:23.2	2:20.8	Slides	Lwt	2K Open Row: No Targets.	View workout
06/27/19	2,000m	10:41.6	2:40.4	Slides	Lwt	2K Cool Down Row: 70%of THR, Zone 2. 50% of FTP, Zone 1.	View workout
06/27/19	7,000m	30:19.8	2:09.9	Slides	Lwt	7K Open Row: Slow buildup. Rowed at 85% of THR, Zone 3,Threshold, 93% FTP, Zone 4.	View workout
06/26/19	2,000m	10:40.3	2:40.0	Slides	Lwt	2K Cool Down Row: 70% of THR, Zone 3. 50% of FTP, Zone 1.	View workout
06/26/19	10,000m	43:16.4	2:09.8	Slides	Lwt	10K Open Row: 85% of THR, Zone 4. 93% of FTP, Threshold Zone 4.	View workout
06/25/19	2,000m	9:29.5	2:22.3	Slides	Lwt	2K Cool Down Row: 60% of THR, Zone 2. 70% of FTP, Zone 3.	View workout
06/25/19	8,000m	33:55.9	2:07.2	Slides	Lwt	8K Open Row: Rowed at Threshold pace, 100% of FTP, Zone 4. 90% of THR, Zone 4.	View workout
06/23/19	3,000m	13:35.9	2:15.9	Slides	Lwt	3K Open Row: No targets.	View workout
06/21/19	2,000m	10:01.8	2:30.4	Slides	Lwt	2K Cool Down Row: 60% of THR, Zone 2. 70% of FTP, Zone 3.	View workout
06/21/19	8,000m	35:11.1	2:11.9	Slides	Lwt	8K Open Row: Rowed using nasal breathing only. Rowed at Threshold pace, 95% of FTP, Zone 4. 80% of THR, Zone 3.	View workout
06/20/19	2,000m	10:20.0	2:35.0	Slides	Lwt	2K Cool Down Row: 65% of THR, Zone 2. 65% of FTP, Zone 2.	View workout
06/20/19	6,500m	28:24.7	2:11.1	Slides	Lwt	6.5K Open Row: 75% of THR, Zone 3. 95% of FTP, Zone 4.	View workout
06/18/19	1,000m	8:38.8	4:19.4	Slides	Lwt	1K Cool Down Row: No targets.	View workout

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