Log for Paolo Bramucci | Concept2 Logbook

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/20	10000m	43:44.1	2:11.2	RowErg	10K Row: Cold start, buildup Endurance-Tempo-Threshold Pace, last 500m at VO2 Max.	View workout
04/03/20	1000m	4:39.7	2:19.8	RowErg	1000m Cool Down Row	View workout
04/02/20	500m	2:00.3	2:00.3	RowErg		View workout
04/02/20	6000m	25:53.0	2:09.4	RowErg	6K Evening Row: Easy start, hard finish. Endurance to VO2 Max Pace.	View workout
04/01/20	5000m	22:40.4	2:16.0	RowErg	5K Recovery Row: Ran a late afternoon run. Rowed at Endurance-Tempo Pace, THR & FTP Z3.	View workout
03/31/20	1000m	4:44.7	2:22.3	RowErg	1000m Step Down Cool Down Row	View workout
03/31/20	5000m	23:09.9	2:18.9	RowErg	5K Evening Row: Rowed at Endurance Pace	View workout
03/30/20	7500m	34:40.8	2:18.7	RowErg	7.5K Recovery Row: Easy row at Endurance Pace, recovery from afternoon run and yesterday’s 15K Row.	View workout
03/29/20	1000m	4:54.9	2:27.4	RowErg	1K Cool Down Row	View workout
03/29/20	15000m	1:04:00.5	2:08.0	RowErg	15K: Endurance Row, rainy day decided to do a long distance piece. First 15K row, was able to complete row at 2:08.0/500m average Watts 1…	View workout
03/28/20	6000m	27:18.8	2:16.5	RowErg	6k Bracket Cardio Workout: Rowed at Endurance Pace, THR =<117BPM, FTP =< 90%/147 Watts.	View workout
03/27/20	2000m	9:50.0	2:27.5	RowErg	2K Evening Recovery Row	View workout
03/27/20	2000m	9:49.8	2:27.4	RowErg	2K Recovery Row: Post run recovery row.	View workout
03/27/20	500m	2:40.3	2:40.3	RowErg	500m Cool Down Row	View workout
03/27/20	2000m	9:07.4	2:16.8	RowErg	2k Morning Wakeup Row	View workout
03/26/20	1000m	4:49.6	2:24.8	RowErg	1000m Step Down: Stage 3 —Cool Down	View workout
03/26/20	1000m	4:35.9	2:17.9	RowErg	1000m Step Down: Stage 2	View workout
03/26/20	1000m	4:11.6	2:05.8	RowErg	1000m Step Down: Stage 1	View workout
03/26/20	500m	1:54.2	1:54.2	RowErg	500m Sprint	View workout
03/26/20	v1500m/1:00r...4	2,592m	2:13.0	RowErg	2.5k Warmup Interval	View workout
03/25/20	1000m	4:22.9	2:11.4	RowErg	1000m Cool Down	View workout
03/25/20	5000m	22:28.4	2:14.8	RowErg	5K Recovery Row: Recovering from a late afternoon 5.8km run where I set several PBs.	View workout
03/24/20	500m	2:42.5	2:42.5	RowErg	500m Recovery Row	View workout
03/24/20	v2000m/r...2	3,000m	2:11.2	RowErg	Interval Step Down Row: 2000m Tempo Pace + 1000m Endurance Pace.	View workout
03/24/20	1:00	284m	1:45.6	RowErg	1:00 Race Sprint Piece	View workout

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