Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/19	5,000m	22:40.9	2:16.0	Slides	Lwt	Easy 5 K: Rowed at Tempo, HR Z3, 80-85%, averaging 139W, FTP Z3.	View workout
10/30/19	2,000m	10:29.2	2:37.3	Slides	Lwt	Recovery Row2: Ran 6K earlier in the day, Rowed in HR Z2. This time concentrated on keeping SPM at 16-18 range.	View workout
10/30/19	2,000m	10:12.3	2:33.0	Slides	Lwt	Recovery Row1: Ran 6K earlier in the day, Rowed in HR Z2.	View workout
10/29/19	2,000m	9:32.4	2:23.1	Slides	Lwt	Recovery Row: Ran 13k early this evening. Cool down-Relaxation row. HR Z2-3, FTP Endurance-Tempo pace, FTP Z2-3.	View workout
10/28/19	2,000m	9:27.8	2:21.9	Slides	Lwt	Latenight Recovery Row: After dinner gentle row HR Z2. Ran earlier late afternoon/evening.	View workout
10/26/19	2,000m	9:58.6	2:29.6	Slides	Lwt	After Run Cool Down Row: Ran 5 k followed by a 2 K row HR Z 2.	View workout
10/24/19	2,000m	8:37.9	2:09.4	Slides	Lwt	Recovery Row: Strength training workout earlier in the day. After dinner row. Rowed into HR Z3-4.	View workout
10/22/19	5,000m	24:04.3	2:24.4	Slides	Lwt	Tempo Row: Easy row rowed within HR Z3 and FTP Z3. Left shoulder seems to be nearly recovered.	View workout
10/22/19	2,000m	10:29.6	2:37.4	Slides	Lwt	Slow Tempo Row: Strained left shoulder doing upper body workout the previous day. WO to promote circulation in shoulder and warmup muscle…	View workout
10/18/19	2,000m	8:52.4	2:13.1	Slides	Lwt	Evening Relaxation Row: Open row, no goals.	View workout
10/17/19	5,000m	22:16.3	2:13.6	Slides	Lwt	Evening Relaxation Row: 85% of FTP, Z3 and HR Z4.	View workout
10/16/19	3,500m	17:00.5	2:25.7	Slides	Lwt	Interval Row: Cardio-VO2 workout.	View workout
10/15/19	2,000m	8:45.9	2:11.4	Slides	Lwt	Recovery Row: Easy tempo row rowed to stimulate and flush muscles following afternoon strength workout.	View workout
10/12/19	2,000m	8:52.6	2:13.1	Slides	Lwt	Evening recovery row.	View workout
10/12/19	2,000m	9:07.3	2:16.8	Slides	Lwt	Morning easy recovery row. Yesterday, did hill run, followed by strength workout.	View workout
10/10/19	2,000m	8:54.7	2:13.6	Slides	Lwt	End of day recovery row.	View workout
10/07/19	2,000m	8:52.6	2:13.1	Slides	Lwt	After dinner relaxation row. Left calf muscle still a bit sore.	View workout
10/04/19	5,000m	22:02.9	2:12.2	Slides	Lwt	Slow pre-dinner row	View workout
10/01/19	2,000m	9:07.8	2:16.9	Slides	Lwt	Recovery Row: Back to the gym today, for a light weight workout. Left calf muscle still tender, some swelling. Easy row.	View workout
09/27/19	5,000m	22:58.5	2:17.8	Slides	Lwt	Rehabilitation Row: Slow 5k.	View workout

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