Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/22/19	10,000m	42:57.1	2:08.8	Slides	Lwt	10K Open Row: Rowed to >FTP. FTP Training and HR Zones 4.	View workout
05/20/19	5,000m	22:22.9	2:14.2	Slides	Lwt	Open 5K Row: Rowed comfortably at low cadence building up gradually to a strong finish. FTP & HR Zones 3.	View workout
05/19/19	5,000m	23:03.6	2:18.3	Slides	Lwt	5K Recovery Row: Recovering from 10.35K Run. Slow buildup to FTP Zone 3 and HR Zone 3.	View workout
05/19/19	5,000m	22:07.6	2:12.7	Slides	Lwt	Open 5K Row: Rowed comfortably at low cadence building up gradually to a strong finish. FTP & HR Zones 3.	View workout
05/19/19	5,000m	22:53.1	2:17.3	Slides	Lwt	5K Open Recovery Row: Recovering from 7.51K Run. Slow buildup to FTP Zone 3 and HR Zone 3.	View workout
05/18/19	2,500m	11:31.7	2:18.3	Slides	Lwt	Sweet Spot Row: Rowed at 24 SPM. Rowed to HR Zone 2, at average of 132W/70% of FTP, Zone 3.	View workout
05/17/19	3,930m	20:08.1	2:33.7	Slides	Lwt	Interval Row: Stroke Rate Intervals V2 at 14/18/22 SPM.	View workout
05/17/19	2,000m	10:11.3	2:32.8	Slides	Lwt	Cool-down row.	View workout
05/17/19	4,064m	20:00.0	2:27.6	Slides	Lwt	Dark Horse Rowing: WOD 10 Minute Stroke Rate Intervals V2 18/22 SPM	View workout
05/14/19	10,000m	45:26.8	2:16.3	Slides	Lwt	Open 10k Row: Recovery from 5K Run wind-sprints workout. Gradual buildup, fast finished. Averaged FTP Zone 3, 80% effort, HR Zone 3.	View workout
05/13/19	5,000m	21:53.8	2:11.3	Slides	Lwt	Active Recovery Row: Ran 5.25Km today, yesterday: 10.30km , rowed at 90% of FTP, HR Zone 4. Average Wattage: 154W.	View workout
05/10/19	5,000m	23:34.0	2:21.4	Slides	Lwt	Active Recovery Row: Full body weight workout, rowed at 75% of FTP, HR Zone 2.	View workout
05/09/19	5,000m	23:01.1	2:18.1	Slides	Lwt	Active Recovery Row: Ran 7.13km, rowed at 75% of FTP, HR Zone 3.	View workout
05/08/19	8,000m	34:31.0	2:09.4	Slides	Lwt	Open 8K Row: Recovery from upper body weight training workout, rowed with gradual buildup to average 95% of FTP.	View workout
05/07/19	7,000m	29:40.1	2:07.1	Slides	Lwt	Open 7K Row: Gentle buildup to FTP average.	View workout
05/06/19	3,000m	13:27.1	2:14.5	Slides	Lwt	Open 3K Row	View workout
05/04/19	2,490m	11:49.2	2:22.4	Slides	Lwt	Open Recovery Row: Rowed 2.49k at 65% of FTP. AM ran 9.18k.	View workout
05/03/19	6,016m	26:52.9	2:14.0	Slides	Lwt	Open Row: Rowed 6k at 85% of FTP.	View workout
05/02/19	3,750m	16:48.9	2:14.5	Slides	Lwt	Pre-calisthenics Warmup Row: Gradual buildup to FTP.	View workout
05/02/19	3,750m	16:32.0	2:12.2	Slides	Lwt	Open 3.75k Row: Gradual buildup to 80%. FTP Average Wattage 151W.	View workout

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