Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/18	2000m	8:33.7	2:08.4	Slides	Moderate WO: Started easy, hard finish. Targets: 26 SPM, 2:10/500 m. *Suffering from a sinus cold.	View workout
12/29/18	5:00	903m	2:46.1	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Suffering from a sinus cold.	View workout
12/28/18	5:00	967m	2:35.1	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Suffering from a sinus cold.	View workout
12/28/18	5:00	829m	3:00.9	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Suffering from a sinus cold.	View workout
12/27/18	5:00	963m	2:35.7	Slides	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.	View workout
12/27/18	5:00	884m	2:49.6	Slides	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.	View workout
12/27/18	2000m	8:16.9	2:04.2	Slides	Hard WO: no targets, just went for it. Fastest time since 2017-04-15, 08:16.2.	View workout
12/27/18	5:00	791m	3:09.6	Slides	Warmup Row: 5 Stages; Arms, Arms+Trunk, full body at 16, 20, and 24 SPM	View workout
12/22/18	2000m	8:20.4	2:05.1	Slides	Easy WO turned hard: Started off easy, then just abandon targets and went for it. Fastest time since 2017-04-15, 08:16.2.	View workout
12/11/18	2000m	8:34.5	2:08.6	Slides	Evening Cool-down WO: Targets; 2:10/500 m, 25 SPM. Slow start, strong finish.	View workout
12/09/18	2000m	8:25.3	2:06.3	Slides	Warmup Freeform WO: Target 2:10/500 m SPM 24 to 34. Best time since 2017-04-15, 8:16.2.	View workout
12/07/18	5000m	21:26.1	2:08.6	Slides	Post Surgical Recovery WO: Targets; 2:10/500 m, 25 SPM. Good WO, Targets met, no pain or strain.	View workout
11/17/18	2000m	8:50.6	2:12.6	RowErg	Post Surgery Recovery (PSR) WO: Targets; 2:15/500 m, 23 SPM. No pain or straining.	View workout
11/12/18	2000m	10:10.0	2:32.5	RowErg	Post Surgery Recovery (PSR) WO: Targets; 2:30/500 m, 20 SPM. No pain or straining.	View workout
11/03/18	5000m	21:34.8	2:09.4	Slides	Slow to hard WO: Targets, 26 SPM, 2:10/500 m Focus on keeping cadence slow.	View workout
11/01/18	2000m	8:37.3	2:09.3	RowErg	Recovery WO: Afternoon did 6.9 KM light run. Left ankle about 85% after pinched nerve. Targets: 26 SPM, 2:10/500 m.	View workout
10/30/18	2000m	8:52.4	2:13.1	RowErg	Recovery WO: Started slow, finished hard. Targets: 26 SPM, 2:15/500 m.	View workout
10/28/18	5000m	21:24.7	2:08.4	Slides	Moderate WO, Targets, 26 SPM, 2:10/500 m. Second best 5 km since 2017 09 18, 21:24.3, PB 2017 04 20, 21:00.0	View workout
10/25/18	2000m	8:37.3	2:09.3	RowErg	Moderate WO: Started easy, felt good and did km hard; Targets: 26 SPM, 2:10/500 m.	View workout
10/23/18	6x500m/1:00r	12:09.1	2:01.5	RowErg	Hard!!! Target: 2:00/500 m set average.	View workout
10/19/18	5000m	21:57.6	2:11.7	RowErg	Easy WO: Targets; 25 SPM, 2:12/500m	View workout
10/16/18	2000m	8:40.3	2:10.0	RowErg	Cool down WO after 6 Km power walk. Targets: 26 SPM 2:15/500 m.	View workout
10/15/18	2000m	8:36.1	2:09.0	RowErg	Moderate WO: Targets; 26 SPM 2:10/500 m	View workout
10/13/18	4x500m/1:00r	8:13.7	2:03.4	RowErg	First Interval WO of Autumn 2018.	View workout
10/11/18	2000m	8:30.5	2:07.6	Slides	Moderate to Hard WO: Targets; 25SPM 2:11/500m. Best time since 2017-09-09. 😊	View workout

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