Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/17/19	2,500m	11:27.6	2:17.5	Slides	Lwt	Active Recovery: THR Zone 3, 123 BPM. No targets aside other than a rhythmic row at 22 SPM. Average Wattage: 135W.	View workout
03/17/19	2,500m	12:38.1	2:31.6	Slides	Lwt	Wakeup Row: Target: Average Wattage 100W. Just a nice easy row to warmup and loosen up the body. Done while listening to some chill beats…	View workout
03/16/19	5,000m	22:54.8	2:17.4	Slides	Lwt	Active Recovery Row: THR Zone 2, 123 BPM, FTP: Average 135 Watts. Afternoon treadmill sprint workout and loosening back from previous day…	View workout
03/15/19	2,500m	11:28.6	2:17.7	Slides	Lwt	Active Recovery: THR Zone 3, 123 BPM. No targets aside other than a rhythmic row at 28 SPM. Average Wattage: 134W.	View workout
03/15/19	2,500m	11:38.7	2:19.7	Slides	Lwt	Active Row: Focused on stroke rhythm. Target Ceilings: 28 SPM, THR Zone 2, 115 BPM. Average Wattage: 128W. Fitness/FTP appears to be incr…	View workout
03/14/19	6,279m	30:00.0	2:23.3	Slides	Lwt	Active Recovery Row: Focused on stroke rhythm. Target Ceilings: 28 SPM, THR Zone 2, 115 BPM. Average Wattage: 119W.	View workout
03/13/19	5,000m	20:53.1	2:05.3	Slides	Lwt	Open Row: Started easy and found that I was able to go harder and went for it. *HR monitor was erratic at first.	View workout
03/12/19	2,500m	11:53.5	2:22.7	Slides	Lwt	Active Recovery Row: THR Zone 2, 111 BPM, FTP: Average 120 Watts. Afternoon heavy upper body workout.	View workout
03/12/19	2,500m	12:12.8	2:26.5	Slides	Lwt	Active Recovery Row: THR Zone 1, 111-115 BPM, FTP: Average 110 Watts. Morning wake up row.	View workout
03/11/19	2,500m	13:05.0	2:37.0	Slides	Lwt	Active Recovery Row: THR Zone 1, 105 BPM, FTP: Average 90 Watts. Heavy afternoon leg workout.	View workout
03/11/19	2,500m	12:15.6	2:27.1	Slides	Lwt	Active Recovery Row: THR Zone 1, 111-115 BPM, FTP: Average 110 Watts. Morning wake up row.	View workout
03/10/19	5,000m	24:55.3	2:29.5	Slides	Lwt	Active Recovery Row: THR Zone 1, 111-115 BPM, FTP: Average 105 Watts. Hard Tempo treadmill workout earlier in the day.	View workout
03/09/19	2,500m	12:40.7	2:32.1	Slides	Lwt	Recovery Row.	View workout
03/09/19	500m	2:37.6	2:37.6	RowErg	Lwt	Active Recovery Row.	View workout
03/09/19	1,000m	3:54.2	1:57.1	RowErg	Lwt	2019 World Rowing Virtual Indoor Sprints Row. Open row all out. 1:57.1/500m. PB	View workout
03/09/19	2,500m	11:39.7	2:19.9	RowErg	Lwt	Warmup Row: Targets: THR 70%, Zone 2, 115BPM; FTP: Zone 3, 122-47W.	View workout
03/08/19	2,500m	13:04.9	2:36.9	RowErg	Lwt	Relaxation Recovery Row: On the floor/off slides. Erg is more responsive on push off and return. Target: FTP: 90W, 24 SPM, Zone 2 THR 99B…	View workout
03/08/19	1,000m	4:57.4	2:28.7	Slides	Lwt	Active Recovery Cool Down:Targets: FTP 112W, THR 111 BPM.	View workout
03/08/19	1,000m	3:56.4	1:58.2	Slides	Lwt	Open Row pre 2019 World Rowing Virtual Indoor Sprints training.	View workout
03/08/19	500m	2:37.5	2:37.5	Slides	Lwt	Warmup: Targets: FTP: 90W, 24-28 SPM, THR 100 BPM.	View workout

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