Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/07/19	2,500m	13:06.6	2:37.3	Slides	Lwt	Relaxation Recovery Row: Target: FTP: 90W, 24 SPM, Zone 2 THR 99BPM	View workout
03/07/19	2,500m	13:04.9	2:36.9	Slides	Lwt	Morning Wakeup Row: Targets: 90W FTP, THR 99-111BPM.	View workout
03/06/19	2,500m	11:30.6	2:18.1	Slides	Lwt	Relaxation Recovery Row: Target: Zone 2 THR 115BPM.	View workout
03/06/19	500m	2:37.7	2:37.7	Slides	Lwt	Cool Down: Target: 90W.	View workout
03/06/19	5,000m	20:51.5	2:05.1	Slides	Lwt	Open Row: To the limits, with a strong finish. Prior PB 2017-04-08, 21:00.00.	View workout
03/05/19	2,500m	12:45.5	2:33.1	Slides	Lwt	Cool Down Row: Target: 55% of FTP, 90W, THR Zone: 2.	View workout
03/05/19	5,500m	24:30.4	2:13.6	Slides	Lwt	Interval Workout: Targets: 1. Warmup at Z2, 110 BPM. 2. 250m sprint/225W. 3. 1000m Z4, 140BPM. 4. 2000, Z3, 123BPM. 5. 1000m, Z4, 140BPM.…	View workout
03/04/19	2,500m	12:55.4	2:35.0	Slides	Lwt	Cool Down Row: Target: 55% of FTP, 90W, THR Zone: 2.	View workout
03/04/19	2,500m	12:03.4	2:24.6	Slides	Lwt	Wake Up Row: Targets: HR Zone 2, 115 BPM max. FTP Zone 2 (Endurance): 91-122 Watts. Average Wattage: 116W.	View workout
03/03/19	1,000m	4:37.7	2:18.8	Slides	Lwt	Relaxation Row: Target: FTP Zone 3, 122-147W. Average FTP, 130W, THR Zone: 2, Max HR 115 BPM.	View workout
03/03/19	500m	2:36.9	2:36.9	Slides	Lwt	Cool Down Row: Target: 55% of FTP, 90W, THR Zone: 3.	View workout
03/03/19	13,989m	1:00:00.0	2:08.6	Slides	Lwt	60 Minutes Row: Confirmation of FTP, at 164 Watts. Target: THR in Zones 3-4. Finished in Zone 5, with final sprint at 121% of FTP.	View workout
03/03/19	2,500m	13:05.0	2:37.0	Slides	Lwt	Active Recovery Row: Targets: Average Wattage: 90W, HR: 100-123BPM/Zones 2-3.	View workout
03/02/19	993m	5:00.0	2:31.0	Slides	Lwt	Cool Down: Target: Average Wattage 100W.	View workout
03/02/19	7,196m	35:00.0	2:25.9	Slides	Lwt		View workout
03/02/19	1,670m	10:00.0	2:59.6	Slides	Lwt	Relaxation Row: Target: Average Wattage: 60 W.	View workout
02/28/19	2,500m	11:34.1	2:18.8	Slides	Lwt	Morning Pre-breakfast Wakeup Row: Target: 24 SPM at >125 Watts. THR: 114-123 BPM.	View workout
02/27/19	500m	2:21.5	2:21.5	Slides	Lwt	Cool Down: Damper: 4, Drag: 127. Targets: 24 SPM	View workout
02/27/19	1,000m	3:55.9	1:57.9	Slides	Lwt	1000m All out! Target: 225 Watts.	View workout
02/27/19	500m	2:16.6	2:16.6	Slides	Lwt	Warmup: Damper: 4, Drag: 127. Targets: 26 SPM, 70% of THR 114 BPM, Average Wattage: 125.	View workout

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