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Paolo Bramucci

Log

Date Workout Score Ave Comments Action
06/13/19 7500m 32:17.9 2:09.1

7.5K Open Row: 85% of THR, Zone 3. 95% of FTP, Threshold Zone 4.

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06/12/19 2500m 12:56.4 2:35.2

2.5K Active Recovery Row: Rowed at 55% of FTP. 65% of THR, HR Zone 2.

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06/11/19 5000m 22:04.0 2:12.4

5K Open Row: Low cadence, HR Zone 3. 95% of FTP, Zone 4.

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06/11/19 2500m 12:38.8 2:31.7

2.5k Active Recovery Row: 60% of THR, Zone 2. 60% of FTP, Zone 2.

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06/10/19 7500m 35:58.2 2:23.8

7.5k Open Row: Easy row, 70% of THR, Zone 2. 70% of FTP, Zone 2.

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06/08/19 6500m 32:29.0 2:29.9

Active Recovery Row: Rowed at 60% THR, HR Zone 2, at 60% of FTP, Zone 1.

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06/08/19 5000m 23:04.3 2:18.4

Active Recovery Row: Rowed at 75% of THR, Zone 3. Tempo pace, 75% of FTP, Zone 3.

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06/07/19 1000m 4:24.4 2:12.2

1K Step Down Row: Rowed at Tempo pace. 80% of THR, HR Zones 3. 85% of FTP, Zone 4.

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06/06/19 5000m 20:44.8 2:04.4

5K Open Row: Rowed at Tempo/Threshold race pace. HR: 85-95% of THR, Zones 4-5. 105-120% of FTP, Zone 4-5.

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06/06/19 2500m 11:05.9 2:13.1

2.5K Step Down Row: Rowed at Tempo pace. HR Zones 4, 85%. 85% of FTP, Zone 4.

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06/05/19 7500m 32:27.5 2:09.8

Open 7.5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 95% of FTP, Zone 4.

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06/05/19 2500m 10:28.3 2:05.6

Open 2.5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 105% of FTP/VO2 Max Zone 5.

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06/04/19 5000m 21:22.0 2:08.2

Open 5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 95% of FTP, Zone 4.

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06/04/19 2500m 10:21.9 2:04.3

Open 2.5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 105% of FTP/VO2 Max Zone 5.

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06/03/19 5000m 21:40.8 2:10.0

Open 5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 95% of FTP, Zone 4.

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06/03/19 7500m 32:22.1 2:09.4

Open 7.5K Row: Rowed at Tempo pace. HR Zones 4, 85-90%. 95% of FTP, Zone 4.

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06/02/19 7500m 33:29.4 2:13.9

Open 7.5K Row: Rowed at Tempo pace. HR Zones 3 to 4, 80-85%. 90% of FTP, Zone 3.

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06/01/19 5000m 22:38.1 2:15.8

Open 5K Row: easy row.

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05/30/19 8000m 35:29.9 2:13.1

Open 8K Row: Rowed at 90% of FTP, Zone 4, and 75% HR Zone 3

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05/28/19 5000m 22:55.0 2:17.5

Open 5K Row: Recovering from 5K row.

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05/28/19 5000m 21:12.1 2:07.2

Open 5K Row: Slow start, fast buildup, near limits with 1500m to go, started to bonk at 600m, was able to adjust and finished with a stro…

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05/28/19 5000m 22:40.4 2:16.0

Open 5K Row: Recovering from an 8.63km run.

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05/26/19 3500m 17:43.1 2:31.8

Active Recovery Row: Rowed at 60% of FTP, while practicing nasal breathing.

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05/26/19 3500m 16:12.8 2:18.9

Pre Run Warmup: Rowed at HR Zone 2 at 70% of FTP, Tempo pace.

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05/25/19 3800m 18:16.7 2:24.3

Active Recovery Row: Recovery from 10.36km run. Rowed at low cadence, at 65% of FTP, practiced nasal breathing.

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