Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/14/19	2,000m	9:20.0	2:20.0	Slides	Lwt	Light Technical Row: Damper: 1, Drag: 83, Targets: 20-24 SPM, 02:25, Watts: 120. Force: Average 40 kg Peak 65 kg. Focused on stroke and p…	View workout
01/13/19	2,000m	9:33.4	2:23.3	Slides	Lwt	Light Technical Row: Damper: 4, Drag: 123-25, Targets: 20 SPM, 02:30, Watts: 120. Focused on stroke and power curve.	View workout
01/12/19	1,001m	5:00.0	2:29.8	Slides	Lwt	Cool Down Row: Damper: 8, Target: 20 SPM.	View workout
01/12/19	2,000m	8:06.3	2:01.5	Slides	Lwt	Hard Row: Damper: 4, Drag 125-6, VO2 Max: 45.62 ml/kg/ minute. 2019, age 61 yo PB. Free row, hard start and finish, 34 to 38 SPM. Average…	View workout
01/12/19	940m	5:00.0	2:39.5	Slides	Lwt	Warmup WO: Damper: 6, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.	View workout
01/11/19	1,118m	5:00.0	2:14.1	Slides	Lwt	Cool down: 5 minute row, Damper: 4, Targets: 24 SPM, all else free. Average Watts: 145.	View workout
01/11/19	1,104m	4:00.0	1:48.6	Slides	Lwt	Row’d Royalty 19.1	View workout
01/11/19	932m	5:00.0	2:40.9	Slides	Lwt	Warmup WO: Damper: 6, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 84. Force: Av 41 kg, Peak 69 kg. …	View workout
01/10/19	2,000m	8:29.3	2:07.3	Slides	Lwt	Warmup WO: Evening slow row, relaxing WO. Damper: 8, Target: 24 SPM. Average watts: 170. Force: Av 47 kg, Peak 70 kg.	View workout
01/10/19	976m	5:00.0	2:33.6	Slides	Lwt	Warmup WO: Evening slow row, relaxing WO. Damper: 8, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 96. Fo…	View workout
01/09/19	993m	5:00.0	2:31.0	Slides	Lwt	Warmup WO: Evening slow row, relaxing WO. Damper: 8, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 102. F…	View workout
01/08/19	1,060m	5:00.0	2:21.5	Slides	Lwt	Warmup WO: Evening slow row, relaxing WO. Damper: 10, Targets: 16 SPM, Average watts: 124, 2:21.5/500m	View workout
01/08/19	1,031m	5:00.0	2:25.4	Slides	Lwt	Cool down Row: Damper: 2, 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. Average watts: 114.	View workout
01/07/19	997m	5:00.0	2:30.4	Slides	Lwt	Warmup Row: Damper: 10, 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. Average watts: 103.	View workout
01/06/19	984m	5:00.0	2:32.4	Slides	Lwt	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.	View workout
01/06/19	2,000m	8:22.9	2:05.7	Slides	Lwt	Moderate WO: Started easy, hard finish. Targets: 26 SPM, 2:08/500 m. 176 Watts average	View workout
01/06/19	931m	5:00.0	2:41.1	Slides	Lwt	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.	View workout
01/05/19	1,026m	5:00.0	2:26.1	Slides	Lwt	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.	View workout
01/05/19	944m	5:00.0	2:38.8	Slides	Lwt	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.	View workout
01/05/19	927m	5:00.0	2:41.8	Slides	Lwt	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.	View workout

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