Log for Paolo Bramucci | Concept2 Logbook

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/01/19	3000m	14:31.8	2:25.3	Slides	Active Recovery Row: Targets: Average Wattage: 111W, THR Zone 2/111BPM.	View workout
04/01/19	5000m	21:14.9	2:07.4	Slides	Wakeup Row: Target: row at Functional Threshold Power, Average Wattage: 164-167W. Started slowly and built up.	View workout
03/31/19	3500m	17:55.3	2:33.6	Slides	Active Recovery Row: Targets: Averaged Wattage: 90W. THR Zone 2/100BPM. Rowed comfortably and focused on stroke technique. Gym: CrossFit/…	View workout
03/31/19	3500m	16:00.5	2:17.2	Slides	Wake Up Row: Targets: THR Zone 2, 111 BPM. Average Wattage: 130W, FTP Zone 3. Rowed comfortably, low cadence and focused on stroke techni…	View workout
03/30/19	3500m	17:01.7	2:25.9	Slides	Active Recovery Row: Targets: Averaged Wattage: 111W. THR Zone 2/111 BPM. Rowed comfortably and focused on stroke technique.	View workout
03/30/19	v2000m/r...8	8,000m	2:20.0	Slides	Interval Force Progression Row: Goal to keep with pace boat, while focusing stroke technique and cadence, and, with being consistent with…	View workout
03/29/19	3000m	14:40.6	2:26.7	Slides	Active Recovery Row: Targets: THR Zone 2/111 BPM. Rowed comfortably and focused on stroke technique. Gym workout was upper body.	View workout
03/29/19	5000m	21:43.0	2:10.3	Slides	Easy Row: Targets THR/FTP Zone 3. Built up to targets, ended with a FTP Zone 5-6 100m sprint. Note: Suffering with a mild chest cold, sli…	View workout
03/28/19	3000m	12:49.7	2:08.2	Slides	Open Row/No Targets	View workout
03/28/19	400m	1:59.5	2:29.3	Slides	Cool Down: Target: 105W.	View workout
03/28/19	3000m	13:23.8	2:13.9	Slides	Open Row: Every stroke just came without effort. Kept building, last 500m race finished, averaging 218W.	View workout
03/27/19	3000m	14:02.8	2:20.4	Slides	Active Recovery Row: Targets: THR Zone 2, 111 BPM. Rowed comfortably, low cadence and focused on stroke technique. Letting the row come t…	View workout
03/27/19	2500m	12:18.8	2:27.7	Slides	Active Recovery Row: Open row/ no Targets, rowed comfortably, low cadence and focused on stroke technique. Back was stiff from previous d…	View workout
03/26/19	2500m	10:47.3	2:09.4	Slides	Active Recovery Row: Targets: THR Zone 3/123 BPM. Rowed comfortably and focused on stroke technique. Gym workout was upper body.	View workout
03/26/19	2500m	13:05.1	2:37.0	Slides	Active Recovery Row: Open row/ no Targets, rowed comfortably, low cadence and focused on stroke technique.	View workout
03/25/19	2500m	13:07.0	2:37.4	Slides	Active Recovery Row: Targets: Average Wattage: 90W. Rowed comfortably and focused on stroke technique. Gym workout was legs and lower bac…	View workout
03/25/19	2500m	12:38.2	2:31.6	Slides	Active Warmup Row: Pre yoga. Target: 100W at (moderate cadence) 26 SPM.	View workout
03/24/19	2500m	12:51.0	2:34.2	Slides	Active Recovery Row: Open row/ no Targets, rowed comfortably, low cadence and focused on stroke technique.	View workout
03/24/19	v2500m/r...6	8,000m	2:21.9	Slides	Interval Force Progression Row: Goal to keep +5W ahead of pace boat, while focusing stroke technique and cadence, and, with being consist…	View workout
03/23/19	6000m	26:43.6	2:13.6	Slides	Active Recovery Row: Target: THR Zone 3, 123 BPM. Gym: HIIT treadmill run, Crossfit and Abs workout.	View workout
03/22/19	2500m	12:14.0	2:26.8	Slides	Active Recovery Row: Open row/ no Targets, rowed comfortably, low cadence and focused on stroke technique. Gym workout was upper body.	View workout
03/22/19	v2500m/r...5	7,500m	2:21.5	Slides	Interval Force Progression Row: Goal to keep +5W ahead of pace boat, while focusing stroke technique and cadence, and, with being consist…	View workout
03/21/19	2500m	11:02.7	2:12.5	Slides	Active Recovery Row: Open row/ no Targets, rowed comfortably and focused on stroke technique. Gym workout was legs and lower back.	View workout
03/21/19	2500m	11:27.6	2:17.5	Slides	Wake Up Row: Targets: 125W, THR Zone 2, 115 BPM. Finished with Averaged Wattage: 135W within THR. Great result.	View workout
03/21/19	2500m	11:54.6	2:22.9	Slides	Active Recovery Row: Targets: 115 Watts, THR 111 BPM, Zone 2. Gym: Treadmill 5.69 km tempo run, Light total body workout.	View workout

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