Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/07/18	5,000m	21:26.1	2:08.6	Slides	Lwt	Post Surgical Recovery WO: Targets; 2:10/500 m, 25 SPM. Good WO, Targets met, no pain or strain.	View workout
11/17/18	2,000m	8:50.6	2:12.6	RowErg	Lwt	Post Surgery Recovery (PSR) WO: Targets; 2:15/500 m, 23 SPM. No pain or straining.	View workout
11/12/18	2,000m	10:10.0	2:32.5	RowErg	Lwt	Post Surgery Recovery (PSR) WO: Targets; 2:30/500 m, 20 SPM. No pain or straining.	View workout
11/03/18	5,000m	21:34.8	2:09.4	Slides	Lwt	Slow to hard WO: Targets, 26 SPM, 2:10/500 m Focus on keeping cadence slow.	View workout
11/01/18	2,000m	8:37.3	2:09.3	RowErg	Lwt	Recovery WO: Afternoon did 6.9 KM light run. Left ankle about 85% after pinched nerve. Targets: 26 SPM, 2:10/500 m.	View workout
10/30/18	2,000m	8:52.4	2:13.1	RowErg	Lwt	Recovery WO: Started slow, finished hard. Targets: 26 SPM, 2:15/500 m.	View workout
10/28/18	5,000m	21:24.7	2:08.4	Slides	Lwt	Moderate WO, Targets, 26 SPM, 2:10/500 m. Second best 5 km since 2017 09 18, 21:24.3, PB 2017 04 20, 21:00.0	View workout
10/25/18	2,000m	8:37.3	2:09.3	RowErg	Lwt	Moderate WO: Started easy, felt good and did km hard; Targets: 26 SPM, 2:10/500 m.	View workout
10/23/18	3,000m	12:09.1	2:01.5	RowErg	Lwt	Hard!!! Target: 2:00/500 m set average.	View workout
10/19/18	5,000m	21:57.6	2:11.7	RowErg	Lwt	Easy WO: Targets; 25 SPM, 2:12/500m	View workout
10/16/18	2,000m	8:40.3	2:10.0	RowErg	Lwt	Cool down WO after 6 Km power walk. Targets: 26 SPM 2:15/500 m.	View workout
10/15/18	2,000m	8:36.1	2:09.0	RowErg	Lwt	Moderate WO: Targets; 26 SPM 2:10/500 m	View workout
10/13/18	2,000m	8:13.7	2:03.4	RowErg	Lwt	First Interval WO of Autumn 2018.	View workout
10/11/18	2,000m	8:30.5	2:07.6	Slides	Lwt	Moderate to Hard WO: Targets; 25SPM 2:11/500m. Best time since 2017-09-09. 😊	View workout
10/09/18	5,000m	22:11.8	2:13.1	RowErg	Lwt	Moderate WO: Targets; 25SPM, 2:14/500m	View workout
10/08/18	2,000m	8:39.4	2:09.8	RowErg	Lwt	Cool down WO to close my daily caloric target. Moderate cadence and pace.	View workout
10/07/18	2,000m	9:04.1	2:16.0	RowErg	Lwt	After run recovery WO: target, 25 SPM 2:15/500m	View workout
10/05/18	2,000m	9:20.3	2:20.0	RowErg	Lwt	Light workout	View workout
10/03/18	5,000m	21:56.4	2:11.6	RowErg	Lwt	Moderate cadence WO: Target 24-26 SPM & >2:14/500m, vent set @ 4.5 Moderate-hard effort. Overshot cadence, 28 SPM	View workout
10/01/18	2,000m	8:35.0	2:08.7	RowErg	Lwt		View workout

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