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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paolo Bramucci

Log

Date Distance Time Pace Comments Action
10/21/17 5,000m 22:25.8 2:14.5

Evening easy low cadence WO.

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10/20/17 5,000m 21:43.9 2:10.3

Moderate WO.

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10/09/17 5,000m 21:38.7 2:09.8

Low cadence power WO.

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09/22/17 5,000m 21:41.7 2:10.1

Easy start, hard finish WO.

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09/18/17 5,000m 21:24.3 2:08.4

Low cadence row: 24-5 SPM

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09/16/17 2,000m 8:30.9 2:07.7

Light flush WO.

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09/14/17 3,919m 16:00.0 2:02.4

Interval WO: First for 17Q4, base results

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09/12/17 5,000m 21:51.6 2:11.1

Low cadence WO, recovering previous day's run.

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09/11/17 2,000m 9:36.2 2:24.0

Recovery/warmup row for this morning 15km run.

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09/10/17 5,000m 21:44.3 2:10.4

Low cadence WO.

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09/09/17 2,000m 8:27.0 2:06.7 View workout
09/07/17 5,000m 21:56.8 2:11.6

Low cadence recovery WO.

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09/05/17 5,000m 21:38.0 2:09.8

Low cadence WO, with focus on drive length. 1.12 - 1.17m

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09/03/17 5,000m 21:50.3 2:11.0

Nighttime easy WO.

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09/02/17 2,000m 9:01.7 2:15.4

Evening cool down.

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08/23/17 2,000m 8:45.4 2:11.3

Slow and easy, low cadence WO.

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08/21/17 2,000m 8:56.6 2:14.1

Slow & Easy WO.

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08/14/17 5,000m 21:44.8 2:10.4

Low cadence WO.

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08/11/17 5,000m 22:03.5 2:12.3

Easy WO.

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08/09/17 2,000m 9:10.8 2:17.7

Light recovery WO.

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