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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paolo Bramucci

Log

Date Distance Time Pace Comments Action
04/08/17 5,000m 21:00.8 2:06.0

Medium cadence - strong BTD

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04/07/17 5,000m 21:24.1 2:08.4

Medium cadence

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04/06/17 5,000m 21:18.7 2:07.8 View workout
04/05/17 5,000m 21:54.6 2:11.4

Low cadence

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04/04/17 5,000m 21:43.8 2:10.3

Low cadence

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04/03/17 2,000m 8:42.8 2:10.7

Low cadence row: 23 s/m

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04/02/17 5,000m 22:10.8 2:13.0

Recovery

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04/01/17 2,000m 8:46.8 2:11.7 View workout
03/31/17 2,000m 8:40.2 2:10.0

Recovery

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03/30/17 2,000m 9:04.3 2:16.0

Recovery

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03/29/17 2,000m 9:21.2 2:20.3 View workout
03/28/17 2,000m 9:15.7 2:18.9

Light workout, 65% cardio: First workout following dental surgery. Recovery.

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02/20/17 5,000m 21:12.8 2:07.2 View workout
02/20/17 5,000m 22:00.3 2:12.0 View workout
02/18/17 5,000m 21:28.5 2:08.8 View workout
02/17/17 2,500m 10:39.4 2:07.8 View workout
02/17/17 2,500m 10:59.1 2:11.8

After dinner digestive workout. Light easy row.

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02/16/17 2,000m 8:51.3 2:12.8 View workout
02/15/17 2,000m 8:12.1 2:03.0 View workout
02/15/17 4,088m 16:00.0 1:57.4

First time for v1:00/1:00r...7

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