Paolo Bramucci
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/16/09 |
5,000m |
21:35.2 |
2:09.5 |
Slides |
Lwt |
View workout
|
08/16/09 |
5,000m |
21:37.1 |
2:09.7 |
Slides |
Lwt |
View workout
|
08/13/09 |
5,000m |
21:37.0 |
2:09.7 |
Slides |
Lwt |
View workout
|
08/11/09 |
5,000m |
21:42.7 |
2:10.2 |
Slides |
Lwt |
View workout
|
08/10/09 |
5,000m |
21:39.7 |
2:09.9 |
Slides |
Lwt |
View workout
|
08/08/09 |
5,000m |
21:46.0 |
2:10.6 |
Slides |
Lwt |
View workout
|
08/07/09 |
5,000m |
21:46.9 |
2:10.6 |
Slides |
Lwt |
View workout
|
08/06/09 |
5,000m |
21:52.6 |
2:11.2 |
Slides |
Lwt |
View workout
|
08/05/09 |
5,000m |
21:49.7 |
2:10.9 |
Slides |
Lwt |
View workout
|
08/04/09 |
5,000m |
21:52.9 |
2:11.2 |
Slides |
Lwt |
View workout
|
08/03/09 |
5,000m |
21:55.4 |
2:11.5 |
Slides |
Lwt |
View workout
|
08/02/09 |
5,000m |
22:02.0 |
2:12.2 |
Slides |
Lwt |
View workout
|
08/01/09 |
5,000m |
22:09.6 |
2:12.9 |
Slides |
Lwt |
View workout
|
07/30/09 |
5,000m |
22:03.9 |
2:12.3 |
Slides |
Lwt |
View workout
|
07/29/09 |
5,000m |
21:58.6 |
2:11.8 |
Slides |
Lwt |
View workout
|
07/28/09 |
5,000m |
21:46.9 |
2:10.6 |
Slides |
Lwt |
View workout
|
07/27/09 |
5,000m |
21:55.6 |
2:11.5 |
Slides |
Lwt |
View workout
|
07/26/09 |
5,000m |
22:00.0 |
2:12.0 |
Slides |
Lwt |
View workout
|
07/19/09 |
5,000m |
22:10.0 |
2:13.0 |
Slides |
Lwt |
View workout
|
07/18/09 |
5,000m |
22:16.3 |
2:13.6 |
Slides |
Lwt |
View workout
|