Sign Up
11,547,597
Lifetime Meters
358,192
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paolo Bramucci

Log

Date Distance Time Pace Comments Action
08/21/17 2,000m 8:56.6 2:14.1

Slow & Easy WO.

View workout
08/14/17 5,000m 21:44.8 2:10.4

Low cadence WO.

View workout
08/11/17 5,000m 22:03.5 2:12.3

Easy WO.

View workout
08/09/17 2,000m 9:10.8 2:17.7

Light recovery WO.

View workout
08/07/17 2,000m 9:59.9 2:29.9

First workout after being away sailing for a month. Recovering from bruise ribs and strained muscles in left arm.

View workout
07/02/17 5,000m 22:54.2 2:17.4

After dinner digestive row, low

 View workout
06/19/17 2,000m 8:42.3 2:10.5

Light workout- warmup

View workout
06/17/17 2,000m 8:31.1 2:07.7

Warm row, recovery from an elbow and arm injury.

View workout
06/15/17 2,000m 8:38.9 2:09.7 View workout
06/10/17 2,000m 8:45.6 2:11.4 View workout
06/07/17 5,000m 21:42.8 2:10.2 View workout
06/05/17 5,000m 21:51.6 2:11.1

Low cadence recovery row - x-fit prior day

 View workout
06/03/17 2,000m 8:30.6 2:07.6

Low cadence power row.

View workout
06/02/17 2,000m 8:51.6 2:12.9 View workout
06/01/17 5,000m 21:42.1 2:10.2 View workout
05/30/17 5,000m 21:32.9 2:09.2

Easy row, low cadence... good form.

View workout
05/09/17 5,000m 21:14.4 2:07.4

Moderate pace workout

View workout
05/08/17 2,000m 9:00.3 2:15.0

Easy workout

View workout
04/20/17 5,000m 21:00.0 2:06.0

Low cadence - Medium intensity

View workout
04/19/17 10,000m 43:27.1 2:10.3

Medium cadence - Low Intensity

View workout