Log for Paolo Bramucci | Concept2 Logbook

Sign Up

Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/12/19	5000m	22:33.7	2:15.3	Slides	Active Recovery Row: Legs sore from yesterday’s leg weight workout. Slow long row with gradually buildup.	View workout
04/12/19	3500m	17:25.4	2:29.3	Slides	Active Recovery Row: open relax row.	View workout
04/11/19	3500m	16:09.4	2:18.4	Slides	Power Development Row: Row at low cadence, 20SPM with the focus on drive power.	View workout
04/10/19	3500m	17:43.3	2:31.9	Slides	Active Recovery Row	View workout
04/10/19	4000m	17:37.8	2:12.2	Slides	Open Row: Slow start, strong finish, THR Zone 4, FTP Zone 5.	View workout
04/09/19	3500m	16:24.0	2:20.5	Slides	Slow Evening Relaxation Row: Open row, gradual buildup.	View workout
04/09/19	3500m	16:14.8	2:19.2	Slides	Slow Morning Wakeup Row: Open row, gradual buildup.	View workout
04/09/19	3500m	17:19.4	2:28.4	Slides	Active Recovery Row	View workout
04/08/19	v1000m/r...3	4,000m	2:16.6	Slides	Workout Interval Row: 1. Warmup, 1k at 110W, 2. 2k at VO2 Max/175W, 3. Cool down, 1k at 95W.	View workout
04/08/19	3500m	17:09.1	2:27.0	Slides	Active Recovery Row	View workout
04/07/19	v1500m/r...6	8,500m	2:11.5	Slides	FTP Interval Work 2.1: 1. Warmup, 2 & 3. 100m >274W(Neuromuscular), 4. 500m >196W (VO2 Max-Anaerobic), 5. 5k >171W (Threshol…	View workout
04/07/19	3500m	17:28.7	2:29.8	Slides	Active Recovery Row: Relaxed row.	View workout
04/06/19	500m	4:29.6	4:29.6	Slides	Cool Down Row	View workout
04/06/19	3500m	15:13.6	2:10.5	Slides	Open Row: Rowed up to FTP, finished last 500m strong, culminating with 100m sprint finish. *Issue HR Monitor connection.	View workout
04/05/19	3000m	15:44.6	2:37.4	Slides	Active Recovery Row: Target: Average Wattage, 90W.	View workout
04/05/19	1000m	5:14.8	2:37.4	Slides	Active Recovery Cool Down Row	View workout
04/05/19	5000m	22:24.3	2:14.4	Slides	Tempo Pace Row: Targets: THR Zone 3, >123BPM, Power Zone 3, 122-47W. 5k: rowed 900, sprint final 100m x 5.	View workout
04/04/19	3500m	18:19.3	2:37.0	Slides	Active Recovery Row: Low cadence, 24 SPM, Target Average Wattage: 90W.	View workout
04/04/19	1000m	5:08.6	2:34.3	Slides	Active Recovery/Cool Down	View workout
04/04/19	5000m	20:51.8	2:05.1	Slides	Hard Row: Rowed at Maximal Anaerobic Power, FTP, =/>171- <196W. Sprint finished last 250m. Average Wattage: 178W.	View workout
04/04/19	3500m	14:55.9	2:07.9	Slides	Moderate Row: Rowed at FTP, =/>165W.	View workout
04/02/19	3410m	16:58.7	2:29.3	Slides	Active Recovery Row: Targets: THR Zone 2, >110 BPM. 26-8 SPM.	View workout
04/02/19	493m	2:34.3	2:36.4	Slides	Active Recovery Row	View workout
04/02/19	v0:20/0:30r...3	1,607m	1:58.2	Slides	Downward FTP Interval Workout: 1. Neuromuscular 00:20, 2. Anaerobic Capacity 01:00 and 3. Maximal Anaerobic Power 05:00.	View workout
04/02/19	2000m	8:42.9	2:10.7	Slides	Warmup	View workout

«
1
2
...
123
124
125
126
127
128
129
...
142
143
»