Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/05/19	1,026m	5:00.0	2:26.1	Slides	Lwt	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.	View workout
01/05/19	944m	5:00.0	2:38.8	Slides	Lwt	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.	View workout
01/05/19	927m	5:00.0	2:41.8	Slides	Lwt	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.	View workout
01/04/19	1,159m	5:00.0	2:09.4	Slides	Lwt	Moderate WO: Started and finished hard. Targets: 26 SPM, 2:10/500 m.	View workout
01/04/19	901m	5:00.0	2:46.4	Slides	Lwt	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.	View workout
01/03/19	839m	5:00.0	2:58.7	Slides	Lwt	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Recovering from a sinus cold.	View workout
01/03/19	2,000m	8:26.2	2:06.5	Slides	Lwt	Moderate WO: Started easy, hard finish. Targets: 28 SPM, 2:10/500 m. *Recovering from a sinus cold.	View workout
01/03/19	902m	5:00.0	2:46.2	Slides	Lwt	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Recovering from a sinus cold.	View workout
01/01/19	1,012m	5:00.0	2:28.2	Slides	Lwt	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Recovering from a sinus cold.	View workout
01/01/19	941m	5:00.0	2:39.4	Slides	Lwt	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Recovering from a sinus cold.	View workout
12/30/18	1,004m	5:00.0	2:29.4	Slides	Lwt	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Suffering from a sinus cold.	View workout
12/30/18	954m	5:00.0	2:37.2	Slides	Lwt	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Suffering from a sinus cold.	View workout
12/29/18	925m	5:00.0	2:42.1	Slides	Lwt	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Suffering from a sinus cold.	View workout
12/29/18	2,000m	8:33.7	2:08.4	Slides	Lwt	Moderate WO: Started easy, hard finish. Targets: 26 SPM, 2:10/500 m. *Suffering from a sinus cold.	View workout
12/29/18	903m	5:00.0	2:46.1	Slides	Lwt	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Suffering from a sinus cold.	View workout
12/28/18	967m	5:00.0	2:35.1	Slides	Lwt	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms. *Suffering from a sinus cold.	View workout
12/28/18	829m	5:00.0	3:00.9	Slides	Lwt	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM. *Suffering from a sinus cold.	View workout
12/27/18	963m	5:00.0	2:35.7	Slides	Lwt	Cool down Row: 5 Stages; Full body at 24, 20 and 16 SPM, arms + torso, and, arms.	View workout
12/27/18	884m	5:00.0	2:49.6	Slides	Lwt	Warmup Row: 5 Stages; Arms, arms + torso, full body at 16, 20 and 24 SPM.	View workout
12/27/18	2,000m	8:16.9	2:04.2	Slides	Lwt	Hard WO: no targets, just went for it. Fastest time since 2017-04-15, 08:16.2.	View workout

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