Concept2 Logbook | Log for Paolo Bramucci

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Paolo Bramucci

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/02/17	2000m	8:51.6	2:12.9	Slides		View workout
06/01/17	5000m	21:42.1	2:10.2	Slides		View workout
05/30/17	5000m	21:32.9	2:09.2	Slides	Easy row, low cadence... good form.	View workout
05/09/17	5000m	21:14.4	2:07.4	Slides	Moderate pace workout	View workout
05/08/17	2000m	9:00.3	2:15.0	Slides	Easy workout	View workout
04/20/17	5000m	21:00.0	2:06.0	Slides	Low cadence - Medium intensity	View workout
04/19/17	10000m	43:27.1	2:10.3	Slides	Medium cadence - Low Intensity	View workout
04/18/17	5000m	21:00.4	2:06.0	Slides	Low cadence - High intensity	View workout
04/15/17	2000m	8:16.2	2:04.0	Slides	Low cadence - medium intensity	View workout
04/14/17	5000m	21:04.4	2:06.4	Slides	Low cadence - high intensity	View workout
04/11/17	5000m	21:06.2	2:06.6	Slides	Low cadence - high intensity	View workout
04/08/17	5000m	21:00.8	2:06.0	Slides	Medium cadence - strong BTD	View workout
04/07/17	5000m	21:24.1	2:08.4	Slides	Medium cadence	View workout
04/06/17	5000m	21:18.7	2:07.8	Slides		View workout
04/05/17	5000m	21:54.6	2:11.4	Slides	Low cadence	View workout
04/04/17	5000m	21:43.8	2:10.3	Slides	Low cadence	View workout
04/03/17	2000m	8:42.8	2:10.7	RowErg	Low cadence row: 23 s/m	View workout
04/02/17	5000m	22:10.8	2:13.0	RowErg	Recovery	View workout
04/01/17	2000m	8:46.8	2:11.7	RowErg		View workout
03/31/17	2000m	8:40.2	2:10.0	RowErg	Recovery	View workout
03/30/17	2000m	9:04.3	2:16.0	RowErg	Recovery	View workout
03/29/17	2000m	9:21.2	2:20.3	RowErg		View workout
03/28/17	2000m	9:15.7	2:18.9	RowErg	Light workout, 65% cardio: First workout following dental surgery. Recovery.	View workout
02/20/17	5000m	21:12.8	2:07.2	Slides		View workout
02/20/17	5000m	22:00.3	2:12.0	RowErg		View workout