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Log

Date Workout Score Ave Comments Action
03/24/19 12:00 2,772m 2:09.8

Podcast episode #13 - warm-up

 View workout
03/22/19 5000m 21:35.2 2:09.5 View workout
03/21/19 5000m 20:58.3 2:05.8 View workout
03/20/19 5000m 20:55.6 2:05.5 View workout
03/18/19 2000m 7:59.3 1:59.8 View workout
03/18/19 v5:00/2:00r...5 3,511m 2:08.1

Podcast episode #12

 View workout
03/17/19 v3000m/r...6 12,000m 2:10.2 View workout
03/15/19 5000m 21:47.9 2:10.7 View workout
03/13/19 5000m 21:12.3 2:07.2 View workout
03/11/19 5000m 21:41.9 2:10.1 View workout
03/10/19 1000m 3:43.7 1:51.8

World Rowing Virtual Indoor Sprints

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03/10/19 2:19 520m 2:13.8

Podcast episode #11 - cooldown

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03/10/19 9x1:40/0:20r 3,678m 2:02.3

Podcast episode #11 - main workout

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03/10/19 5x3:00/0:20r 3,570m 2:06.0

Podcast episode #11 - warm up

 View workout
03/08/19 5000m 21:17.4 2:07.7 View workout
03/07/19 5000m 21:42.0 2:10.2 View workout
03/05/19 5000m 21:43.7 2:10.3 View workout
03/03/19 16:05 3,613m 2:13.6

Podcast episode #10 Part 2 (interrupted)

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03/03/19 22:54.7 5,083m 2:15.2

Podcast episode #10 Part 1 (interrupted)

 View workout
03/02/19 7:29.2 2,000m 1:52.3

Mohawk Meltdown 2019 M40-49

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02/18/19 10x500m/1:00r 19:32.7 1:57.2 View workout
02/18/19 5:00 787m 3:10.5 View workout
02/16/19 7x500m/1:00r 14:18.4 2:02.6 View workout
02/16/19 18:36 3,016m 3:05.1 View workout
02/09/19 2x500m/1:00r 3:44.7 1:52.3 View workout