Concept2 Logbook | Log for Satpal Chander

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Satpal Chander

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/24	9,203m	45:00.0	2:26.6	RowErg	Hwt	bashing out the steady state	View workout
09/25/24	9,118m	45:00.0	2:28.0	RowErg	Hwt	piling on the steady state 😀	View workout
09/24/24	9,333m	45:00.0	2:24.6	RowErg	Hwt	back into steady state	View workout
09/05/24	2,239m	10:00.0	2:13.9	RowErg	Hwt	feeling pretty good.	View workout
09/05/24	6,296m	30:00.0	2:22.9	RowErg	Hwt		View workout
09/04/24	12,230m	1:00:00.0	2:27.1	RowErg	Hwt	another steady hour of some power ;)	View workout
09/03/24	6,267m	30:00.0	2:23.6	RowErg	Hwt		View workout
08/22/24	1,831m	8:00.0	2:11.0	RowErg	Hwt	4 sets, one better than last time	View workout
08/20/24	21,097m	1:45:58.4	2:30.6	RowErg	Hwt	steady half marathon	View workout
08/15/24	1,398m	6:00.0	2:08.7	RowErg	Hwt	not bad 3x 1min @1:58 on 1min off @2:20	View workout
08/14/24	12,305m	1:00:00.0	2:26.2	RowErg	Hwt	accidental 14hr fast plus dehydration made this 1hr row harder than it should have been. lesson learnt	View workout
08/13/24	913m	4:00.0	2:11.4	RowErg	Hwt	that's better	View workout
08/13/24	712m	3:00.0	2:06.4	RowErg	Hwt		View workout
08/08/24	909m	3:00.0	1:39.0	RowErg	Hwt	that was a disaster. using a model e instead my model c. totally different feel :(	View workout
08/02/24	11,813m	1:00:00.0	2:32.3	RowErg	Hwt	clearly I can't cope with 29 Deg C	View workout
07/27/24	12,158m	1:00:00.0	2:28.0	RowErg	Hwt	nice steady hour of rowing	View workout
07/17/24	12,624m	1:00:00.0	2:22.5	RowErg	Hwt		View workout
07/04/24	12,128m	1:00:00.0	2:28.4	RowErg	Hwt		View workout
06/23/24	4,089m	28:00.0	3:25.4	RowErg	Hwt	please with that. slight improvement on last week	View workout
06/23/24	2,014m	10:00.0	2:28.9	RowErg	Hwt	warmup for hitting session	View workout

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