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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeffrey Bryan

Log

Date Distance Time Pace Comments Action
09/07/24 12,079m 1:05:00.0 2:41.4 View workout
09/05/24 1,468m 7:29.6 2:33.1 View workout
09/04/24 11,857m 1:02:17.0 2:37.5 View workout
09/03/24 4,289m 20:00.0 2:19.8 View workout
07/06/24 1,093m 5:06.2 2:20.0 View workout
07/06/24 3,016m 15:34.5 2:34.9 View workout
02/18/24 6,070m 30:05.5 2:28.7 View workout
02/16/24 8,627m 45:03.7 2:36.6 View workout
02/13/24 8,596m 45:08.4 2:37.5 View workout
12/09/23 995m 5:05.7 2:33.6 View workout
12/09/23 3,066m 14:31.4 2:22.1 View workout
12/02/23 5,888m 30:00.8 2:32.9 View workout
11/25/23 2,048m 10:41.6 2:36.6 View workout
11/25/23 4,563m 22:30.5 2:27.9 View workout
11/18/23 5,000m 27:54.0 2:47.4

5000m (Zone 2)

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11/16/23 5,000m 27:06.8 2:42.6

5000m (Zone 2)

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11/15/23 5,000m 26:41.7 2:40.1

5000m (Zone 2)

 View workout
11/10/23 10,000m 55:39.5 2:46.9

10K Steady State (zone 2)

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11/07/23 5,000m 25:38.7 2:33.8 View workout
11/06/23 10,000m 52:21.2 2:37.0

10000m Steady State (Zone 2)

 View workout