Mike Casedonte

Log

Date Workout Score Ave Comments Action
07/21/23 3:30 729m 2:24.0

Strapless Warm Up

View workout
07/19/23 v20c/4:42r...5 3,103m 2:19.4

20-40-60-40-20 cal Interval Pyramid

View workout
07/19/23 3:30 738m 2:22.2

Strapless Warm Up

View workout
07/17/23 2500m 11:30.8 2:18.1

2500m row

View workout
07/17/23 3:30 734m 2:23.0

Strapless Warm Up

View workout
07/14/23 v500m/0:20r...5 2,500m 2:14.2

5 x500m/:20r

View workout
07/14/23 3:30 750m 2:20.0

Strapless Warm Up

View workout
07/12/23 v20c/4:32r...5 3,110m 2:20.0

20-40-60-40-20 cal Interval Pyramid

View workout
07/12/23 3:30 725m 2:24.8

Strapless Warm Up

View workout
07/10/23 v500m/0:20r...5 2,500m 2:17.5

5 x500m/:20r

View workout
07/10/23 3:30 745m 2:20.9

Strapless Warm Up

View workout
06/30/23 v20c/3:54r...5 3,058m 2:17.4

20-40-60-40-20 cal Interval Pyramid

View workout
06/30/23 3:30 745m 2:20.9

Strapless Warm Up

View workout
06/26/23 v750m/0:30r...3 2,250m 2:24.5

3x750m/:30r

View workout
06/26/23 3:30 707m 2:28.5

Strapless Warm Up

View workout
06/23/23 v750m/0:30r...3 2,250m 2:21.0

3x750m/:30r

View workout
06/23/23 3:30 721m 2:25.6

Strapless Warm Up

View workout
06/21/23 2500m 11:37.5 2:19.5

2500m row

View workout
06/21/23 3:30 728m 2:24.2

Strapless Warm Up

View workout
06/19/23 1900m 8:50.6 2:19.6 View workout
06/19/23 v500m/0:20r...5 2,500m 2:18.9

5 x500m/:20r

View workout
06/19/23 3:30 717m 2:26.4

Strapless Warm Up

View workout
06/16/23 v750m/0:30r...4 3,000m 2:20.0

4 x750m/:30r

View workout
06/16/23 3:30 727m 2:24.4

Strapless Warm Up

View workout
06/14/23 v20c/3:46r...5 3,114m 2:20.1

20-40-60-40-20 cal pyramid/UNDR

View workout