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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Mike Casedonte

Log

Date Distance Time Pace Comments Action
06/23/23 2,250m 10:34.5 2:21.0

3x750m/:30r

 View workout
06/23/23 721m 3:30.0 2:25.6

Strapless Warm Up

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06/21/23 2,500m 11:37.5 2:19.5

2500m row

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06/21/23 728m 3:30.0 2:24.2

Strapless Warm Up

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06/19/23 1,900m 8:50.6 2:19.6 View workout
06/19/23 2,500m 11:34.5 2:18.9

5 x500m/:20r

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06/19/23 717m 3:30.0 2:26.4

Strapless Warm Up

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06/16/23 3,000m 14:00.3 2:20.0

4 x750m/:30r

 View workout
06/16/23 727m 3:30.0 2:24.4

Strapless Warm Up

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06/14/23 3,114m 14:32.9 2:20.1

20-40-60-40-20 cal pyramid/UNDR

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06/14/23 719m 3:30.0 2:26.0

Strapless Warm Up

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06/12/23 2,250m 10:34.9 2:21.0

3x750m/:30r

 View workout
06/12/23 723m 3:30.0 2:25.2

Strapless Warm Up

 View workout
06/07/23 3,131m 14:42.9 2:20.9

20-40-60-40-20 cal pyramid/UNDR

 View workout
06/07/23 719m 3:30.0 2:26.0

Strapless Warm Up

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05/31/23 3,895m 18:11.6 2:20.1

25-50-75-50-25 cal pyramid

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05/31/23 727m 3:30.0 2:24.4

Strapless Warm Up

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05/29/23 2,250m 10:27.8 2:19.5

3x750m/:30r

 View workout
05/29/23 3,000m 13:54.1 2:19.0

4 x750m/:30r

 View workout
05/29/23 725m 3:30.0 2:24.8

Strapless Warm Up

 View workout