Concept2 Logbook | Log for Mike Casedonte

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Tour de SkiErg	February 1–28
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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Mike Casedonte

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/09/23	v200m/1:12r...4	2,400m	2:14.5	RowErg	KB & Rower Workout - 1 round	View workout
08/09/23	3:30	732m	2:23.4	RowErg	Strapless Warm Up	View workout
08/07/23	5000m	23:09.3	2:18.9	RowErg	5K	View workout
08/07/23	3:30	735m	2:22.8	RowErg	Strapless Warm Up	View workout
08/04/23	v2000m/3:00r...4	5,000m	2:17.9	RowErg		View workout
08/04/23	3:30	747m	2:20.5	RowErg	Strapless Warm Up	View workout
07/31/23	v25c/4:17r...5	3,887m	2:20.0	RowErg	25-50-75-50-25 cal pyramid /UNDR	View workout
07/31/23	3:30	725m	2:24.8	RowErg	Strapless Warm Up	View workout
07/28/23	v750m/0:30r...4	3,000m	2:18.4	RowErg	4 x750m/:30r	View workout
07/28/23	3:30	725m	2:24.8	RowErg	Strapless Warm Up	View workout
07/21/23	v4:00/2:00r...5	4,240m	2:21.5	RowErg		View workout
07/21/23	3:30	729m	2:24.0	RowErg	Strapless Warm Up	View workout
07/19/23	v20c/4:42r...5	3,103m	2:19.4	RowErg	20-40-60-40-20 cal Interval Pyramid	View workout
07/19/23	3:30	738m	2:22.2	RowErg	Strapless Warm Up	View workout
07/17/23	2500m	11:30.8	2:18.1	RowErg	2500m row	View workout
07/17/23	3:30	734m	2:23.0	RowErg	Strapless Warm Up	View workout
07/14/23	v500m/0:20r...5	2,500m	2:14.2	RowErg	5 x500m/:20r	View workout
07/14/23	3:30	750m	2:20.0	RowErg	Strapless Warm Up	View workout
07/12/23	v20c/4:32r...5	3,110m	2:20.0	RowErg	20-40-60-40-20 cal Interval Pyramid	View workout
07/12/23	3:30	725m	2:24.8	RowErg	Strapless Warm Up	View workout
07/10/23	v500m/0:20r...5	2,500m	2:17.5	RowErg	5 x500m/:20r	View workout
07/10/23	3:30	745m	2:20.9	RowErg	Strapless Warm Up	View workout
06/30/23	v20c/3:54r...5	3,058m	2:17.4	RowErg	20-40-60-40-20 cal Interval Pyramid	View workout
06/30/23	3:30	745m	2:20.9	RowErg	Strapless Warm Up	View workout
06/26/23	v750m/0:30r...3	2,250m	2:24.5	RowErg	3x750m/:30r	View workout