Mike Casedonte

Log

Date Distance Time Pace Comments Action
04/24/23 725m 3:30.0 2:24.8

Strapless Warm Up

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04/19/23 3,275m 14:31.4 2:13.0 View workout
04/19/23 726m 3:30.0 2:24.6

Strapless Warm Up

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04/17/23 2,500m 11:53.2 2:22.6

2500m quick row

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04/17/23 711m 3:30.0 2:27.6

Strapless Warm Up

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04/12/23 5,000m 23:16.9 2:19.6 View workout
04/12/23 718m 3:30.0 2:26.2

Strapless Warm Up

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04/07/23 2,800m 12:52.2 2:17.8

WOD - 1stLt Travis Manion

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04/07/23 2,250m 10:19.9 2:17.7

3x750m/:30r

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04/07/23 743m 3:30.0 2:21.3

Strapless Warm Up

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04/03/23 3,293m 14:45.0 2:14.3

Ten 45's

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04/03/23 733m 3:30.0 2:23.2

Strapless Warm Up

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03/27/23 2,250m 10:23.3 2:18.5

3x750m/:30r

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03/27/23 728m 3:30.0 2:24.2

Strapless Warm Up

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03/22/23 3,000m 13:51.7 2:18.6

4 x750m/:30r

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03/22/23 736m 3:30.0 2:22.6

Strapless Warm Up

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03/13/23 2,250m 10:25.6 2:19.0

3x750m/:30r

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03/13/23 729m 3:30.0 2:24.0

Strapless Warm Up

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03/10/23 3,114m 14:32.6 2:20.1

20-40-60-40-20 cal pyramid/UNDR

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03/10/23 723m 3:30.0 2:25.2

Strapless Warm Up

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