Mike Casedonte

Log

Date Distance Time Pace Comments Action
05/31/23 3,895m 18:11.6 2:20.1

25-50-75-50-25 cal pyramid

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05/31/23 727m 3:30.0 2:24.4

Strapless Warm Up

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05/29/23 2,250m 10:27.8 2:19.5

3x750m/:30r

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05/29/23 3,000m 13:54.1 2:19.0

4 x750m/:30r

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05/29/23 725m 3:30.0 2:24.8

Strapless Warm Up

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05/22/23 2,500m 11:43.3 2:20.6

2500m quick row

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05/22/23 737m 3:30.0 2:22.4

Strapless Warm Up

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05/17/23 3,076m 14:08.6 2:17.9

20-40-60-40-20 cal Interval Pyramid

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05/17/23 742m 3:30.0 2:21.5

Strapless Warm Up

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05/15/23 2,250m 10:30.1 2:20.0

3x750m/:30r

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05/15/23 720m 3:30.0 2:25.8

Strapless Warm Up

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05/10/23 3,899m 18:13.7 2:20.2

25-50-75-50-25 cal pyramid

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05/10/23 732m 3:30.0 2:23.4

Strapless Warm Up

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05/08/23 2,250m 10:22.5 2:18.3

3x750m/:30r

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05/08/23 745m 3:30.0 2:20.9

Strapless Warm Up

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05/04/23 2,596m 12:08.3 2:20.2

5 x 30cal/UNDR

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05/04/23 727m 3:30.0 2:24.4

Strapless Warm Up

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04/27/23 2,143m 9:54.3 2:18.6

5 x 25cal/UNDR

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04/27/23 737m 3:30.0 2:22.4

Strapless Warm Up

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04/24/23 3,932m 18:35.6 2:21.8

25-50-75-50-25 cal pyramid

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