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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Mike Casedonte

Log

Date Distance Time Pace Comments Action
07/31/23 3,887m 18:08.6 2:20.0

25-50-75-50-25 cal pyramid /UNDR

 View workout
07/31/23 725m 3:30.0 2:24.8

Strapless Warm Up

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07/28/23 3,000m 13:50.7 2:18.4

4 x750m/:30r

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07/28/23 725m 3:30.0 2:24.8

Strapless Warm Up

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07/21/23 4,240m 20:00.0 2:21.5 View workout
07/21/23 729m 3:30.0 2:24.0

Strapless Warm Up

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07/19/23 3,103m 14:25.3 2:19.4

20-40-60-40-20 cal Interval Pyramid

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07/19/23 738m 3:30.0 2:22.2

Strapless Warm Up

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07/17/23 2,500m 11:30.8 2:18.1

2500m row

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07/17/23 734m 3:30.0 2:23.0

Strapless Warm Up

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07/14/23 2,500m 11:11.1 2:14.2

5 x500m/:20r

 View workout
07/14/23 750m 3:30.0 2:20.0

Strapless Warm Up

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07/12/23 3,110m 14:31.0 2:20.0

20-40-60-40-20 cal Interval Pyramid

 View workout
07/12/23 725m 3:30.0 2:24.8

Strapless Warm Up

 View workout
07/10/23 2,500m 11:27.7 2:17.5

5 x500m/:20r

 View workout
07/10/23 745m 3:30.0 2:20.9

Strapless Warm Up

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06/30/23 3,058m 14:00.6 2:17.4

20-40-60-40-20 cal Interval Pyramid

 View workout
06/30/23 745m 3:30.0 2:20.9

Strapless Warm Up

 View workout
06/26/23 2,250m 10:50.3 2:24.5

3x750m/:30r

 View workout
06/26/23 707m 3:30.0 2:28.5

Strapless Warm Up

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