Concept2 Logbook | Log for Mike Casedonte

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Mike Casedonte

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/28/23	3:30	727m	2:24.4	RowErg	Strapless Warm Up	View workout
08/25/23	v750m/r...1	750m	2:22.4	RowErg		View workout
08/25/23	v750m/3:12r...3	2,250m	2:22.2	RowErg	4 x 750m/UNDR	View workout
08/25/23	3:30	723m	2:25.2	RowErg	Strapless Warm Up	View workout
08/23/23	v750m/0:30r...4	3,000m	2:14.9	RowErg	4 x750m/:30r	View workout
08/23/23	3:30	740m	2:21.8	RowErg	Strapless Warm Up	View workout
08/21/23	2500m	11:33.0	2:18.6	RowErg	2500m row	View workout
08/21/23	3:30	723m	2:25.2	RowErg	Strapless Warm Up	View workout
08/16/23	v25c/3:02r...5	2,091m	2:14.3	RowErg	5 x 25cal/UNDR	View workout
08/16/23	3:30	733m	2:23.2	RowErg	Strapless Warm Up	View workout
08/14/23	v500m/1:00r...6	3,000m	2:18.8	RowErg		View workout
08/14/23	3:30	737m	2:22.4	RowErg	Strapless Warm Up	View workout
08/11/23	v20c/4:26r...5	3,044m	2:16.2	RowErg	20-40-60-40-20 cal Interval Pyramid	View workout
08/11/23	3:30	732m	2:23.4	RowErg	Strapless Warm Up	View workout
08/09/23	v200m/1:12r...4	2,400m	2:14.5	RowErg	KB & Rower Workout - 1 round	View workout
08/09/23	3:30	732m	2:23.4	RowErg	Strapless Warm Up	View workout
08/07/23	5000m	23:09.3	2:18.9	RowErg	5K	View workout
08/07/23	3:30	735m	2:22.8	RowErg	Strapless Warm Up	View workout
08/04/23	v2000m/3:00r...4	5,000m	2:17.9	RowErg		View workout
08/04/23	3:30	747m	2:20.5	RowErg	Strapless Warm Up	View workout
07/31/23	v25c/4:17r...5	3,887m	2:20.0	RowErg	25-50-75-50-25 cal pyramid /UNDR	View workout
07/31/23	3:30	725m	2:24.8	RowErg	Strapless Warm Up	View workout
07/28/23	v750m/0:30r...4	3,000m	2:18.4	RowErg	4 x750m/:30r	View workout
07/28/23	3:30	725m	2:24.8	RowErg	Strapless Warm Up	View workout
07/21/23	v4:00/2:00r...5	4,240m	2:21.5	RowErg		View workout

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