Mike Casedonte

Log

Date Distance Time Pace Comments Action
08/09/23 732m 3:30.0 2:23.4

Strapless Warm Up

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08/07/23 5,000m 23:09.3 2:18.9

5K

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08/07/23 735m 3:30.0 2:22.8

Strapless Warm Up

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08/04/23 5,000m 22:59.5 2:17.9 View workout
08/04/23 747m 3:30.0 2:20.5

Strapless Warm Up

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07/31/23 3,887m 18:08.6 2:20.0

25-50-75-50-25 cal pyramid /UNDR

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07/31/23 725m 3:30.0 2:24.8

Strapless Warm Up

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07/28/23 3,000m 13:50.7 2:18.4

4 x750m/:30r

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07/28/23 725m 3:30.0 2:24.8

Strapless Warm Up

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07/21/23 4,240m 20:00.0 2:21.5 View workout
07/21/23 729m 3:30.0 2:24.0

Strapless Warm Up

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07/19/23 3,103m 14:25.3 2:19.4

20-40-60-40-20 cal Interval Pyramid

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07/19/23 738m 3:30.0 2:22.2

Strapless Warm Up

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07/17/23 2,500m 11:30.8 2:18.1

2500m row

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07/17/23 734m 3:30.0 2:23.0

Strapless Warm Up

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07/14/23 2,500m 11:11.1 2:14.2

5 x500m/:20r

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07/14/23 750m 3:30.0 2:20.0

Strapless Warm Up

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07/12/23 3,110m 14:31.0 2:20.0

20-40-60-40-20 cal Interval Pyramid

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07/12/23 725m 3:30.0 2:24.8

Strapless Warm Up

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07/10/23 2,500m 11:27.7 2:17.5

5 x500m/:20r

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