Sign Up
9,705,904
Lifetime Meters
122,268
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
09/25/23 737m 3:30.0 2:22.4

Strapless Warm Up

 View workout
09/22/23 3,099m 14:24.2 2:19.4

20-40-60-40-20 cal Interval Pyramid

 View workout
09/22/23 731m 3:30.0 2:23.6

Strapless Warm Up

 View workout
09/19/23 4,438m 20:00.0 2:15.1 View workout
09/19/23 746m 3:30.0 2:20.7

Strapless Warm Up

 View workout
09/18/23 3,273m 15:00.0 2:17.4 View workout
09/18/23 727m 3:30.0 2:24.4

Strapless Warm Up

 View workout
09/08/23 4,000m 18:18.8 2:17.3

4 x 1000m/UNDR

 View workout
09/08/23 740m 3:30.0 2:21.8

Strapless Warm Up

 View workout
09/06/23 3,090m 14:15.9 2:18.4

20-40-60-40-20 cal Interval Pyramid

 View workout
09/06/23 724m 3:30.0 2:25.0

Strapless Warm Up

 View workout
09/05/23 2,400m 10:48.0 2:15.0

KB & Rower Workout - 1 round

View workout
09/05/23 2,250m 10:22.2 2:18.2

3x750/UNDr

 View workout
09/05/23 736m 3:30.0 2:22.6

Strapless Warm Up

 View workout
09/01/23 3,000m 13:47.6 2:17.9

4 x 750m/UNDR

 View workout
09/01/23 731m 3:30.0 2:23.6

Strapless Warm Up

 View workout
08/30/23 3,008m 13:28.4 2:14.3

20-40-60-40-20 cal Interval Pyramid

 View workout
08/30/23 759m 3:30.0 2:18.3

Strapless Warm Up

 View workout
08/28/23 3,000m 14:02.8 2:20.4

4 x750m/:30r

 View workout
08/28/23 750m 3:32.2 2:21.4

4 x 750m/UNDR

 View workout