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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
12/29/23 2,250m 10:44.6 2:23.2 View workout
12/29/23 1,824m 8:00.0 2:11.5 View workout
12/29/23 757m 3:30.0 2:18.7 View workout
12/27/23 2,500m 11:31.9 2:18.3 View workout
12/27/23 753m 3:30.0 2:19.4 View workout
12/20/23 3,000m 13:34.3 2:15.7 View workout
12/20/23 753m 3:30.0 2:19.4 View workout
12/18/23 1,777m 8:00.0 2:15.0 View workout
12/18/23 757m 3:30.0 2:18.7 View workout
12/07/23 1,505m 7:00.0 2:19.5 View workout
12/06/23 2,371m 11:00.0 2:19.1 View workout
12/06/23 726m 3:30.0 2:24.6 View workout
12/04/23 1,801m 8:00.0 2:13.2 View workout
12/04/23 2,026m 9:00.0 2:13.2 View workout
12/04/23 759m 3:30.0 2:18.3 View workout
12/01/23 3,375m 16:00.0 2:22.2 View workout
12/01/23 228m 1:00.0 2:11.5 View workout
12/01/23 744m 3:30.0 2:21.1 View workout
11/29/23 3,085m 14:15.7 2:18.6

20-40-60-40-20 cal Interval Pyramid

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11/29/23 741m 3:30.0 2:21.7

Strapless Warm Up

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