Mike Casedonte

Log

Date Distance Time Pace Comments Action
11/03/23 2,000m 8:52.9 2:13.2

4 x 500m/UNDR

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11/03/23 2,999m 11:00.0 1:50.0 View workout
11/03/23 745m 3:30.0 2:20.9

Strapless Warm Up

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11/01/23 3,000m 14:10.1 2:21.6

4 x 750m/UNDR

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11/01/23 4,220m 20:00.0 2:22.1 View workout
11/01/23 741m 3:30.0 2:21.7

Strapless Warm Up

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10/30/23 3,000m 13:50.1 2:18.3

4 x750m/:30r

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10/30/23 734m 3:30.0 2:23.0

Strapless Warm Up

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10/25/23 3,000m 13:55.8 2:19.3

4 x750m/:30r

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10/25/23 732m 3:30.0 2:23.4

Strapless Warm Up

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10/23/23 3,000m 14:02.0 2:20.3

3 x 1000m/1:00

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10/23/23 734m 3:30.0 2:23.0

Strapless Warm Up

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10/20/23 3,000m 13:52.4 2:18.7

4 x750m/:30r

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10/20/23 724m 3:30.0 2:25.0

Strapless Warm Up

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10/13/23 5,000m 23:42.0 2:22.2 View workout
10/13/23 719m 3:30.0 2:26.0

Strapless Warm Up

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10/04/23 3,000m 13:50.2 2:18.3

4 x 750m/UNDR

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10/04/23 740m 3:30.0 2:21.8

Strapless Warm Up

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10/02/23 2,250m 10:03.7 2:14.1

3x750m/:30r

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10/02/23 758m 3:30.0 2:18.5

Strapless Warm Up

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