Mike Casedonte

Log

Date Distance Time Pace Comments Action
12/01/23 3,375m 16:00.0 2:22.2 View workout
12/01/23 228m 1:00.0 2:11.5 View workout
12/01/23 744m 3:30.0 2:21.1 View workout
11/29/23 3,085m 14:15.7 2:18.6

20-40-60-40-20 cal Interval Pyramid

View workout
11/29/23 741m 3:30.0 2:21.7

Strapless Warm Up

View workout
11/27/23 3,435m 16:00.0 2:19.7

Tabata x 5 Workout

View workout
11/27/23 753m 3:30.0 2:19.4

Strapless Warm Up

View workout
11/22/23 1,669m 7:28.5 2:14.3

4 x 25 Calories/UNDR

View workout
11/22/23 745m 3:30.0 2:20.9

Strapless Warm Up

View workout
11/20/23 2,135m 9:30.0 2:13.4

Sprint 8

View workout
11/20/23 747m 3:30.0 2:20.5

Strapless Warm Up

View workout
11/17/23 1,636m 7:00.0 2:08.3

Sprint 8

View workout
11/17/23 740m 3:30.0 2:21.8

Strapless Warm Up

View workout
11/15/23 3,356m 15:08.8 2:15.3 View workout
11/15/23 764m 3:30.0 2:17.4

Strapless Warm Up

View workout
11/13/23 4,254m 20:00.0 2:21.0 View workout
11/13/23 726m 3:30.0 2:24.6

Strapless Warm Up

View workout
11/06/23 3,000m 13:58.5 2:19.7

4 x750m/:30r

View workout
11/06/23 2,332m 12:00.0 2:34.3 View workout
11/06/23 738m 3:30.0 2:22.2

Strapless Warm Up

View workout