Mike Casedonte

Log

Date Distance Time Pace Comments Action
09/28/23 3,000m 13:38.4 2:16.4

4 x 750m/UNDR

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09/28/23 745m 3:30.0 2:20.9

Strapless Warm Up

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09/27/23 3,066m 14:03.5 2:17.5

20-40-60-40-20 cal Interval Pyramid

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09/27/23 736m 3:30.0 2:22.6

Strapless Warm Up

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09/25/23 3,000m 13:49.9 2:18.3

4 x750m/:30r

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09/25/23 737m 3:30.0 2:22.4

Strapless Warm Up

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09/22/23 3,099m 14:24.2 2:19.4

20-40-60-40-20 cal Interval Pyramid

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09/22/23 731m 3:30.0 2:23.6

Strapless Warm Up

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09/19/23 4,438m 20:00.0 2:15.1 View workout
09/19/23 746m 3:30.0 2:20.7

Strapless Warm Up

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09/18/23 3,273m 15:00.0 2:17.4 View workout
09/18/23 727m 3:30.0 2:24.4

Strapless Warm Up

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09/08/23 4,000m 18:18.8 2:17.3

4 x 1000m/UNDR

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09/08/23 740m 3:30.0 2:21.8

Strapless Warm Up

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09/06/23 3,090m 14:15.9 2:18.4

20-40-60-40-20 cal Interval Pyramid

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09/06/23 724m 3:30.0 2:25.0

Strapless Warm Up

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09/05/23 2,400m 10:48.0 2:15.0

KB & Rower Workout - 1 round

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09/05/23 2,250m 10:22.2 2:18.2

3x750/UNDr

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09/05/23 736m 3:30.0 2:22.6

Strapless Warm Up

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09/01/23 3,000m 13:47.6 2:17.9

4 x 750m/UNDR

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