Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/27/23 |
3,435m |
16:00.0 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/27/23 |
753m |
3:30.0 |
2:19.4 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,669m |
7:28.5 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/22/23 |
745m |
3:30.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/20/23 |
2,135m |
9:30.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
11/20/23 |
747m |
3:30.0 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/17/23 |
1,636m |
7:00.0 |
2:08.3 |
RowErg |
Hwt |
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|
11/17/23 |
740m |
3:30.0 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/15/23 |
3,356m |
15:08.8 |
2:15.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
764m |
3:30.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
4,254m |
20:00.0 |
2:21.0 |
RowErg |
Hwt |
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|
11/13/23 |
726m |
3:30.0 |
2:24.6 |
RowErg |
Hwt |
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|
11/06/23 |
3,000m |
13:58.5 |
2:19.7 |
RowErg |
Hwt |
View workout
|
11/06/23 |
2,332m |
12:00.0 |
2:34.3 |
RowErg |
Hwt |
View workout
|
11/06/23 |
738m |
3:30.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/03/23 |
2,000m |
8:52.9 |
2:13.2 |
RowErg |
Hwt |
View workout
|
11/03/23 |
2,999m |
11:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/03/23 |
745m |
3:30.0 |
2:20.9 |
RowErg |
Hwt |
View workout
|
11/01/23 |
3,000m |
14:10.1 |
2:21.6 |
RowErg |
Hwt |
View workout
|
11/01/23 |
4,220m |
20:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|