Mike Casedonte
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/28/23 | 727m | 3:30.0 | 2:24.4 | RowErg | View workout | |
| 08/25/23 | 750m | 3:33.7 | 2:22.4 | RowErg | View workout | |
| 08/25/23 | 2,250m | 10:40.1 | 2:22.2 | RowErg | View workout | |
| 08/25/23 | 723m | 3:30.0 | 2:25.2 | RowErg | View workout | |
| 08/23/23 | 3,000m | 13:29.9 | 2:14.9 | RowErg | View workout | |
| 08/23/23 | 740m | 3:30.0 | 2:21.8 | RowErg | View workout | |
| 08/21/23 | 2,500m | 11:33.0 | 2:18.6 | RowErg | View workout | |
| 08/21/23 | 723m | 3:30.0 | 2:25.2 | RowErg | View workout | |
| 08/16/23 | 2,091m | 9:21.8 | 2:14.3 | RowErg | View workout | |
| 08/16/23 | 733m | 3:30.0 | 2:23.2 | RowErg | View workout | |
| 08/14/23 | 3,000m | 13:53.0 | 2:18.8 | RowErg | View workout | |
| 08/14/23 | 737m | 3:30.0 | 2:22.4 | RowErg | View workout | |
| 08/11/23 | 3,044m | 13:49.7 | 2:16.2 | RowErg | View workout | |
| 08/11/23 | 732m | 3:30.0 | 2:23.4 | RowErg | View workout | |
| 08/09/23 | 2,400m | 10:46.0 | 2:14.5 | RowErg | View workout | |
| 08/09/23 | 732m | 3:30.0 | 2:23.4 | RowErg | View workout | |
| 08/07/23 | 5,000m | 23:09.3 | 2:18.9 | RowErg | View workout | |
| 08/07/23 | 735m | 3:30.0 | 2:22.8 | RowErg | View workout | |
| 08/04/23 | 5,000m | 22:59.5 | 2:17.9 | RowErg | View workout | |
| 08/04/23 | 747m | 3:30.0 | 2:20.5 | RowErg | View workout |