Mike Casedonte

Log

Date Workout Score Ave Comments Action
09/28/23 v750m/4:28r...4 3,000m 2:16.4

4 x 750m/UNDR

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09/28/23 3:30 745m 2:20.9

Strapless Warm Up

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09/27/23 v20c/4:43r...5 3,066m 2:17.5

20-40-60-40-20 cal Interval Pyramid

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09/27/23 3:30 736m 2:22.6

Strapless Warm Up

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09/25/23 v750m/0:30r...4 3,000m 2:18.3

4 x750m/:30r

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09/25/23 3:30 737m 2:22.4

Strapless Warm Up

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09/22/23 v20c/4:24r...5 3,099m 2:19.4

20-40-60-40-20 cal Interval Pyramid

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09/22/23 3:30 731m 2:23.6

Strapless Warm Up

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09/19/23 v4:00/1:00r...5 4,438m 2:15.1 View workout
09/19/23 3:30 746m 2:20.7

Strapless Warm Up

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09/18/23 v3:00/2:00r...5 3,273m 2:17.4 View workout
09/18/23 3:30 727m 2:24.4

Strapless Warm Up

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09/08/23 v1000m/3:33r...4 4,000m 2:17.3

4 x 1000m/UNDR

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09/08/23 3:30 740m 2:21.8

Strapless Warm Up

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09/06/23 v20c/4:17r...5 3,090m 2:18.4

20-40-60-40-20 cal Interval Pyramid

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09/06/23 3:30 724m 2:25.0

Strapless Warm Up

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09/05/23 v200m/1:27r...4 2,400m 2:15.0

KB & Rower Workout - 1 round

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09/05/23 v750m/0:37r...3 2,250m 2:18.2

3x750/UNDr

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09/05/23 3:30 736m 2:22.6

Strapless Warm Up

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09/01/23 v750m/4:02r...4 3,000m 2:17.9

4 x 750m/UNDR

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09/01/23 3:30 731m 2:23.6

Strapless Warm Up

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08/30/23 v20c/4:27r...5 3,008m 2:14.3

20-40-60-40-20 cal Interval Pyramid

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08/30/23 3:30 759m 2:18.3

Strapless Warm Up

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08/28/23 v750m/0:30r...4 3,000m 2:20.4

4 x750m/:30r

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08/28/23 v750m/0:30r...1 750m 2:21.4

4 x 750m/UNDR

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