Mike Casedonte

Log

Date Distance Time Pace Comments Action
07/10/23 745m 3:30.0 2:20.9

Strapless Warm Up

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06/30/23 3,058m 14:00.6 2:17.4

20-40-60-40-20 cal Interval Pyramid

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06/30/23 745m 3:30.0 2:20.9

Strapless Warm Up

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06/26/23 2,250m 10:50.3 2:24.5

3x750m/:30r

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06/26/23 707m 3:30.0 2:28.5

Strapless Warm Up

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06/23/23 2,250m 10:34.5 2:21.0

3x750m/:30r

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06/23/23 721m 3:30.0 2:25.6

Strapless Warm Up

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06/21/23 2,500m 11:37.5 2:19.5

2500m row

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06/21/23 728m 3:30.0 2:24.2

Strapless Warm Up

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06/19/23 1,900m 8:50.6 2:19.6 View workout
06/19/23 2,500m 11:34.5 2:18.9

5 x500m/:20r

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06/19/23 717m 3:30.0 2:26.4

Strapless Warm Up

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06/16/23 3,000m 14:00.3 2:20.0

4 x750m/:30r

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06/16/23 727m 3:30.0 2:24.4

Strapless Warm Up

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06/14/23 3,114m 14:32.9 2:20.1

20-40-60-40-20 cal pyramid/UNDR

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06/14/23 719m 3:30.0 2:26.0

Strapless Warm Up

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06/12/23 2,250m 10:34.9 2:21.0

3x750m/:30r

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06/12/23 723m 3:30.0 2:25.2

Strapless Warm Up

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06/07/23 3,131m 14:42.9 2:20.9

20-40-60-40-20 cal pyramid/UNDR

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06/07/23 719m 3:30.0 2:26.0

Strapless Warm Up

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