Mike Casedonte

Log

Date Workout Score Ave Comments Action
06/14/23 3:30 719m 2:26.0

Strapless Warm Up

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06/12/23 v750m/0:30r...3 2,250m 2:21.0

3x750m/:30r

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06/12/23 3:30 723m 2:25.2

Strapless Warm Up

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06/07/23 v20c/4:01r...5 3,131m 2:20.9

20-40-60-40-20 cal pyramid/UNDR

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06/07/23 3:30 719m 2:26.0

Strapless Warm Up

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05/31/23 v25c/4:11r...5 3,895m 2:20.1

25-50-75-50-25 cal pyramid

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05/31/23 3:30 727m 2:24.4

Strapless Warm Up

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05/29/23 v750m/0:30r...3 2,250m 2:19.5

3x750m/:30r

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05/29/23 v750m/0:30r...4 3,000m 2:19.0

4 x750m/:30r

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05/29/23 3:30 725m 2:24.8

Strapless Warm Up

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05/22/23 2500m 11:43.3 2:20.6

2500m quick row

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05/22/23 3:30 737m 2:22.4

Strapless Warm Up

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05/17/23 v20c/3:59r...5 3,076m 2:17.9

20-40-60-40-20 cal Interval Pyramid

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05/17/23 3:30 742m 2:21.5

Strapless Warm Up

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05/15/23 v750m/0:30r...3 2,250m 2:20.0

3x750m/:30r

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05/15/23 3:30 720m 2:25.8

Strapless Warm Up

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05/10/23 v25c/3:53r...5 3,899m 2:20.2

25-50-75-50-25 cal pyramid

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05/10/23 3:30 732m 2:23.4

Strapless Warm Up

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05/08/23 v750m/0:30r...3 2,250m 2:18.3

3x750m/:30r

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05/08/23 3:30 745m 2:20.9

Strapless Warm Up

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05/04/23 v30c/3:36r...5 2,596m 2:20.2

5 x 30cal/UNDR

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05/04/23 3:30 727m 2:24.4

Strapless Warm Up

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04/27/23 v25c/2:54r...5 2,143m 2:18.6

5 x 25cal/UNDR

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04/27/23 3:30 737m 2:22.4

Strapless Warm Up

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04/24/23 v25c/4:05r...5 3,932m 2:21.8

25-50-75-50-25 cal pyramid

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