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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
04/12/23 5,000m 23:16.9 2:19.6 View workout
04/12/23 718m 3:30.0 2:26.2

Strapless Warm Up

 View workout
04/07/23 2,800m 12:52.2 2:17.8

WOD - 1stLt Travis Manion

 View workout
04/07/23 2,250m 10:19.9 2:17.7

3x750m/:30r

 View workout
04/07/23 743m 3:30.0 2:21.3

Strapless Warm Up

 View workout
04/03/23 3,293m 14:45.0 2:14.3

Ten 45's

 View workout
04/03/23 733m 3:30.0 2:23.2

Strapless Warm Up

 View workout
03/27/23 2,250m 10:23.3 2:18.5

3x750m/:30r

 View workout
03/27/23 728m 3:30.0 2:24.2

Strapless Warm Up

 View workout
03/22/23 3,000m 13:51.7 2:18.6

4 x750m/:30r

 View workout
03/22/23 736m 3:30.0 2:22.6

Strapless Warm Up

 View workout
03/13/23 2,250m 10:25.6 2:19.0

3x750m/:30r

 View workout
03/13/23 729m 3:30.0 2:24.0

Strapless Warm Up

 View workout
03/10/23 3,114m 14:32.6 2:20.1

20-40-60-40-20 cal pyramid/UNDR

 View workout
03/10/23 723m 3:30.0 2:25.2

Strapless Warm Up

 View workout
03/08/23 5,000m 23:04.4 2:18.4 View workout
03/08/23 728m 3:30.0 2:24.2

Strapless Warm Up

 View workout
03/03/23 2,250m 10:24.5 2:18.7

3x750m/:30r

 View workout
03/03/23 742m 3:30.0 2:21.5

Strapless Warm Up

 View workout
03/01/23 3,439m 15:56.2 2:19.0 View workout