Mike Casedonte

Log

Date Workout Score Ave Comments Action
04/24/23 3:30 725m 2:24.8

Strapless Warm Up

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04/19/23 v10c/0:30r...20 3,275m 2:13.0 View workout
04/19/23 3:30 726m 2:24.6

Strapless Warm Up

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04/17/23 2500m 11:53.2 2:22.6

2500m quick row

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04/17/23 3:30 711m 2:27.6

Strapless Warm Up

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04/12/23 5000m 23:16.9 2:19.6 View workout
04/12/23 3:30 718m 2:26.2

Strapless Warm Up

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04/07/23 v400m/2:07r...7 2,800m 2:17.8

WOD - 1stLt Travis Manion

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04/07/23 v750m/0:30r...3 2,250m 2:17.7

3x750m/:30r

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04/07/23 3:30 743m 2:21.3

Strapless Warm Up

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04/03/23 v4:00/0:30r...11 3,293m 2:14.3

Ten 45's

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04/03/23 3:30 733m 2:23.2

Strapless Warm Up

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03/27/23 v750m/0:30r...3 2,250m 2:18.5

3x750m/:30r

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03/27/23 3:30 728m 2:24.2

Strapless Warm Up

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03/22/23 v750m/0:30r...4 3,000m 2:18.6

4 x750m/:30r

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03/22/23 3:30 736m 2:22.6

Strapless Warm Up

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03/13/23 v750m/0:30r...3 2,250m 2:19.0

3x750m/:30r

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03/13/23 3:30 729m 2:24.0

Strapless Warm Up

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03/10/23 v20c/3:53r...5 3,114m 2:20.1

20-40-60-40-20 cal pyramid/UNDR

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03/10/23 3:30 723m 2:25.2

Strapless Warm Up

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03/08/23 5000m 23:04.4 2:18.4 View workout
03/08/23 3:30 728m 2:24.2

Strapless Warm Up

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03/03/23 v750m/0:30r...3 2,250m 2:18.7

3x750m/:30r

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03/03/23 3:30 742m 2:21.5

Strapless Warm Up

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03/01/23 v25c/1:00r...8 3,439m 2:19.0 View workout