Sign Up
9,705,904
Lifetime Meters
122,268
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
01/06/23 2,060m 9:31.4 2:18.6

20->100 Cal Intervals

 View workout
01/06/23 735m 3:30.0 2:22.8

Strapless Warm Up

 View workout
01/04/23 2,085m 9:46.4 2:20.6

20-40-60 cal Intervals

View workout
01/04/23 716m 3:30.0 2:26.6

Strapless Warm Up

 View workout
01/02/23 2,250m 10:26.7 2:19.2

3x750m/:30r

 View workout
01/02/23 728m 3:30.0 2:24.2

Strapless Warm Up

 View workout
12/30/22 2,080m 9:44.3 2:20.4

20-40-60 cal/UNDR

 View workout
12/30/22 713m 3:30.0 2:27.2

Strapless Warm Up

 View workout
12/28/22 5,224m 24:36.1 2:21.2

20->100 Cal Intervals

 View workout
12/28/22 725m 3:30.0 2:24.8

Strapless Warm Up

 View workout
12/26/22 1,500m 6:25.9 2:08.6

6 x 250m/UNDr

 View workout
12/26/22 2,437m 11:20.0 2:19.5

Tabata x 2 Workout

 View workout
12/26/22 733m 3:30.0 2:23.2

Strapless Warm Up

 View workout
12/23/22 2,846m 13:49.5 2:25.7 View workout
12/23/22 2,250m 10:32.4 2:20.5

3x750m/:30r

 View workout
12/23/22 715m 3:30.0 2:26.8

Strapless Warm Up

 View workout
12/21/22 5,224m 24:34.7 2:21.1

20->100 Cal Intervals

 View workout
12/21/22 746m 3:30.0 2:20.7

Strapless Warm Up

 View workout
12/19/22 1,500m 6:28.1 2:09.3

6 x 250m/UNDr

 View workout
12/19/22 3,000m 14:16.6 2:22.7

4x750m/:30r

 View workout