Mike Casedonte

Log

Date Workout Score Ave Comments Action
12/26/22 v250m/1:05r...6 1,500m 2:08.6

6 x 250m/UNDr

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12/26/22 v2:00/r...19 2,437m 2:19.5

Tabata x 2 Workout

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12/26/22 3:30 733m 2:23.2

Strapless Warm Up

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12/23/22 13:49 2,846m 2:25.7 View workout
12/23/22 v750m/0:30r...3 2,250m 2:20.5

3x750m/:30r

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12/23/22 3:30 715m 2:26.8

Strapless Warm Up

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12/21/22 v20c/2:19r...5 5,224m 2:21.1

20->100 Cal Intervals

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12/21/22 3:30 746m 2:20.7

Strapless Warm Up

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12/19/22 v250m/1:15r...6 1,500m 2:09.3

6 x 250m/UNDr

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12/19/22 v750m/0:30r...4 3,000m 2:22.7

4x750m/:30r

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12/19/22 3:30 722m 2:25.4

Strapless Warm Up

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12/16/22 v750m/2:25r...3 2,250m 2:20.2

3x750/UNDr

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12/16/22 3:30 724m 2:25.0

Strapless Warm Up

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12/14/22 v20c/2:42r...5 5,243m 2:21.9

20->100 Cal Intervals

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12/14/22 3:30 727m 2:24.4

Strapless Warm Up

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12/12/22 v750m/1:28r...3 2,250m 2:19.7

3x750/UNDr

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12/12/22 3:30 713m 2:27.2

Strapless Warm Up

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12/09/22 v50c/1:22r...4 3,428m 2:18.6 View workout
12/09/22 3:30 729m 2:24.0

Strapless Warm Up

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12/07/22 v750m/0:30r...3 2,250m 2:22.2

3x750m/:30r

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12/07/22 3:30 716m 2:26.6

Strapless Warm Up

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12/02/22 v20c/3:18r...3 2,047m 2:17.5

20-40-60 cal/UNDR

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12/02/22 3:30 738m 2:22.2

Strapless Warm Up

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11/30/22 v20c/2:21r...5 5,203m 2:20.4

20->100 Cal Intervals

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11/30/22 3:30 733m 2:23.2

Strapless Warm Up

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