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Log

Date Distance Time Pace Comments Action
12/28/22 5,224m 24:36.1 2:21.2

20->100 Cal Intervals

 View workout
12/28/22 725m 3:30.0 2:24.8

Strapless Warm Up

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12/26/22 1,500m 6:25.9 2:08.6

6 x 250m/UNDr

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12/26/22 2,437m 11:20.0 2:19.5

Tabata x 2 Workout

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12/26/22 733m 3:30.0 2:23.2

Strapless Warm Up

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12/23/22 2,846m 13:49.5 2:25.7 View workout
12/23/22 2,250m 10:32.4 2:20.5

3x750m/:30r

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12/23/22 715m 3:30.0 2:26.8

Strapless Warm Up

 View workout
12/21/22 5,224m 24:34.7 2:21.1

20->100 Cal Intervals

 View workout
12/21/22 746m 3:30.0 2:20.7

Strapless Warm Up

 View workout
12/19/22 1,500m 6:28.1 2:09.3

6 x 250m/UNDr

 View workout
12/19/22 3,000m 14:16.6 2:22.7

4x750m/:30r

 View workout
12/19/22 722m 3:30.0 2:25.4

Strapless Warm Up

 View workout
12/16/22 2,250m 10:31.2 2:20.2

3x750/UNDr

 View workout
12/16/22 724m 3:30.0 2:25.0

Strapless Warm Up

 View workout
12/14/22 5,243m 24:48.5 2:21.9

20->100 Cal Intervals

 View workout
12/14/22 727m 3:30.0 2:24.4

Strapless Warm Up

 View workout
12/12/22 2,250m 10:28.7 2:19.7

3x750/UNDr

 View workout
12/12/22 713m 3:30.0 2:27.2

Strapless Warm Up

 View workout
12/09/22 3,428m 15:50.6 2:18.6 View workout