Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/22 |
2,250m |
10:15.2 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/24/22 |
2,250m |
10:30.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
10/24/22 |
2,250m |
10:30.0 |
2:20.0 |
RowErg |
Hwt |
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|
10/24/22 |
731m |
3:30.0 |
2:23.6 |
RowErg |
Hwt |
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|
10/24/22 |
731m |
3:30.0 |
2:23.6 |
RowErg |
Hwt |
View workout
|
10/21/22 |
3,455m |
16:04.1 |
2:19.5 |
RowErg |
Hwt |
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|
10/21/22 |
3,455m |
16:04.1 |
2:19.5 |
RowErg |
Hwt |
View workout
|
10/21/22 |
742m |
3:30.0 |
2:21.5 |
RowErg |
Hwt |
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|
10/21/22 |
742m |
3:30.0 |
2:21.5 |
RowErg |
Hwt |
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|
10/19/22 |
1,509m |
10:09.1 |
3:21.8 |
RowErg |
Hwt |
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|
10/12/22 |
5,000m |
23:05.1 |
2:18.5 |
RowErg |
Hwt |
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|
10/12/22 |
745m |
3:30.0 |
2:20.9 |
RowErg |
Hwt |
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|
10/12/22 |
745m |
3:30.0 |
2:20.9 |
RowErg |
Hwt |
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|
10/10/22 |
2,500m |
11:35.0 |
2:19.0 |
RowErg |
Hwt |
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|
10/10/22 |
2,250m |
8:42.5 |
1:56.1 |
RowErg |
Hwt |
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|
10/10/22 |
753m |
3:30.0 |
2:19.4 |
RowErg |
Hwt |
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|
10/07/22 |
1,500m |
6:34.1 |
2:11.3 |
RowErg |
Hwt |
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|
10/07/22 |
3,000m |
11:36.5 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/07/22 |
757m |
3:30.0 |
2:18.7 |
RowErg |
Hwt |
View workout
|
09/30/22 |
5,000m |
23:08.2 |
2:18.8 |
RowErg |
Hwt |
View workout
|