Mike Casedonte

Log

Date Distance Time Pace Comments Action
10/24/22 2,250m 10:15.2 2:16.7

3x750/UNDr

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10/24/22 2,250m 10:30.0 2:20.0

3x750m/:30r

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10/24/22 2,250m 10:30.0 2:20.0 View workout
10/24/22 731m 3:30.0 2:23.6

Strapless Warm Up

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10/24/22 731m 3:30.0 2:23.6 View workout
10/21/22 3,455m 16:04.1 2:19.5 View workout
10/21/22 3,455m 16:04.1 2:19.5 View workout
10/21/22 742m 3:30.0 2:21.5 View workout
10/21/22 742m 3:30.0 2:21.5 View workout
10/19/22 1,509m 10:09.1 3:21.8 View workout
10/12/22 5,000m 23:05.1 2:18.5 View workout
10/12/22 745m 3:30.0 2:20.9 View workout
10/12/22 745m 3:30.0 2:20.9 View workout
10/10/22 2,500m 11:35.0 2:19.0 View workout
10/10/22 2,250m 8:42.5 1:56.1 View workout
10/10/22 753m 3:30.0 2:19.4 View workout
10/07/22 1,500m 6:34.1 2:11.3 View workout
10/07/22 3,000m 11:36.5 1:56.0 View workout
10/07/22 757m 3:30.0 2:18.7 View workout
09/30/22 5,000m 23:08.2 2:18.8 View workout