Mike Casedonte
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/09/22 |
729m |
3:30.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
12/07/22 |
2,250m |
10:40.1 |
2:22.2 |
RowErg |
Hwt |
View workout
|
12/07/22 |
716m |
3:30.0 |
2:26.6 |
RowErg |
Hwt |
View workout
|
12/02/22 |
2,047m |
9:23.1 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/02/22 |
738m |
3:30.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,203m |
24:21.1 |
2:20.4 |
RowErg |
Hwt |
View workout
|
11/30/22 |
733m |
3:30.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/30/22 |
733m |
3:30.0 |
2:23.2 |
RowErg |
Hwt |
View workout
|
11/28/22 |
2,250m |
10:26.7 |
2:19.2 |
RowErg |
Hwt |
View workout
|
11/28/22 |
2,250m |
10:30.2 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/28/22 |
721m |
3:30.0 |
2:25.6 |
RowErg |
Hwt |
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|
11/25/22 |
5,210m |
24:27.0 |
2:20.7 |
RowErg |
Hwt |
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|
11/25/22 |
734m |
3:30.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
11/21/22 |
2,250m |
10:24.4 |
2:18.7 |
RowErg |
Hwt |
View workout
|
11/21/22 |
2,250m |
10:36.6 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/21/22 |
723m |
3:30.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/21/22 |
723m |
3:30.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
11/18/22 |
5,190m |
24:13.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/18/22 |
736m |
3:30.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
11/16/22 |
2,500m |
11:28.1 |
2:17.6 |
RowErg |
Hwt |
View workout
|