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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
12/19/22 722m 3:30.0 2:25.4

Strapless Warm Up

 View workout
12/16/22 2,250m 10:31.2 2:20.2

3x750/UNDr

 View workout
12/16/22 724m 3:30.0 2:25.0

Strapless Warm Up

 View workout
12/14/22 5,243m 24:48.5 2:21.9

20->100 Cal Intervals

 View workout
12/14/22 727m 3:30.0 2:24.4

Strapless Warm Up

 View workout
12/12/22 2,250m 10:28.7 2:19.7

3x750/UNDr

 View workout
12/12/22 713m 3:30.0 2:27.2

Strapless Warm Up

 View workout
12/09/22 3,428m 15:50.6 2:18.6 View workout
12/09/22 729m 3:30.0 2:24.0

Strapless Warm Up

 View workout
12/07/22 2,250m 10:40.1 2:22.2

3x750m/:30r

 View workout
12/07/22 716m 3:30.0 2:26.6

Strapless Warm Up

 View workout
12/02/22 2,047m 9:23.1 2:17.5

20-40-60 cal/UNDR

 View workout
12/02/22 738m 3:30.0 2:22.2

Strapless Warm Up

 View workout
11/30/22 5,203m 24:21.1 2:20.4

20->100 Cal Intervals

 View workout
11/30/22 733m 3:30.0 2:23.2

Strapless Warm Up

 View workout
11/30/22 733m 3:30.0 2:23.2 View workout
11/28/22 2,250m 10:26.7 2:19.2

3x750/UNDr

 View workout
11/28/22 2,250m 10:30.2 2:20.0

3x750m/:30r

 View workout
11/28/22 721m 3:30.0 2:25.6

Strapless Warm Up

 View workout
11/25/22 5,210m 24:27.0 2:20.7

20->100 Cal Intervals

 View workout