Mike Casedonte

Log

Date Workout Score Ave Comments Action
11/30/22 3:30 733m 2:23.2 View workout
11/28/22 v750m/1:32r...3 2,250m 2:19.2

3x750/UNDr

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11/28/22 v750m/0:30r...3 2,250m 2:20.0

3x750m/:30r

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11/28/22 3:30 721m 2:25.6

Strapless Warm Up

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11/25/22 v20c/2:36r...5 5,210m 2:20.7

20->100 Cal Intervals

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11/25/22 3:30 734m 2:23.0

Strapless Warm Up

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11/21/22 v750m/2:27r...3 2,250m 2:18.7

3x750/UNDr

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11/21/22 v750m/0:30r...3 2,250m 2:21.4

3x750m/:30r

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11/21/22 3:30 723m 2:25.2

Strapless Warm Up

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11/21/22 3:30 723m 2:25.2 View workout
11/18/22 v20c/2:49r...5 5,190m 2:20.0

20->100 Cal Intervals

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11/18/22 3:30 736m 2:22.6

Strapless Warm Up

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11/16/22 2500m 11:28.1 2:17.6

2500m pressed for time!

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11/16/22 3:30 740m 2:21.8

Strapless Warm Up

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11/16/22 3:30 740m 2:21.8 View workout
11/16/22 10:07 1,456m 3:28.6 View workout
11/14/22 v1000m/1:12r...4 2,500m 2:19.2

1000m ->250m Intervals UNDr

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11/14/22 v750m/0:30r...3 2,250m 2:18.4

3x750m/:30r

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11/14/22 3:30 742m 2:21.5

Strapless Warm Up

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11/14/22 3:30 742m 2:21.5 View workout
11/09/22 v20c/2:40r...5 5,206m 2:20.5

20->100 Cal Intervals

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11/09/22 3:30 749m 2:20.1

Strapless Warm Up

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10/28/22 8:08 1,267m 3:12.6 View workout
10/26/22 v20c/2:41r...5 5,198m 2:20.4

20->100 Cal Intervals

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10/26/22 3:30 722m 2:25.4

Strapless Warm Up

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