Mike Casedonte

Log

Date Workout Score Ave Comments Action
01/31/23 v2:00/r...19 2,477m 2:17.2

Tabata x 2 Workout

View workout
01/31/23 3:30 729m 2:24.0

Strapless Warm Up

View workout
01/27/23 v20c/3:44r...5 3,055m 2:17.1

20-40-60-40-20 cal pyramid/UNDR

View workout
01/27/23 3:30 743m 2:21.3

Strapless Warm Up

View workout
01/25/23 5000m 23:14.8 2:19.4 View workout
01/25/23 3:30 742m 2:21.5

Strapless Warm Up

View workout
01/23/23 v250m/1:21r...6 1,500m 2:12.0

6 x 250m/UNDr

View workout
01/23/23 v750m/1:33r...3 2,250m 2:18.4

3x750/UNDr

View workout
01/23/23 3:30 733m 2:23.2

Strapless Warm Up

View workout
01/13/23 v25c/3:48r...5 3,838m 2:17.5

25-50-75-50-25 cal pyramid

View workout
01/13/23 3:30 744m 2:21.1

Strapless Warm Up

View workout
01/11/23 v20c/2:41r...5 3,099m 2:19.1

20-40-60-40-20 cal pyramid/UNDR

View workout
01/11/23 3:30 730m 2:23.8

Strapless Warm Up

View workout
01/09/23 v750m/0:30r...3 2,250m 2:20.6

3x750m/:30r

View workout
01/09/23 3:30 724m 2:25.0

Strapless Warm Up

View workout
01/06/23 v20c/2:23r...3 2,060m 2:18.6

20->100 Cal Intervals

View workout
01/06/23 3:30 735m 2:22.8

Strapless Warm Up

View workout
01/04/23 v20c/4:12r...3 2,085m 2:20.6

20-40-60 cal Intervals

View workout
01/04/23 3:30 716m 2:26.6

Strapless Warm Up

View workout
01/02/23 v750m/0:30r...3 2,250m 2:19.2

3x750m/:30r

View workout
01/02/23 3:30 728m 2:24.2

Strapless Warm Up

View workout
12/30/22 v20c/3:59r...3 2,080m 2:20.4

20-40-60 cal/UNDR

View workout
12/30/22 3:30 713m 2:27.2

Strapless Warm Up

View workout
12/28/22 v20c/2:40r...5 5,224m 2:21.2

20->100 Cal Intervals

View workout
12/28/22 3:30 725m 2:24.8

Strapless Warm Up

View workout