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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Mike Casedonte

Log

Date Distance Time Pace Comments Action
02/06/23 739m 3:30.0 2:22.0

Strapless Warm Up

 View workout
02/03/23 3,101m 14:24.9 2:19.4

20-40-60-40-20 cal pyramid/UNDR

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02/03/23 737m 3:30.0 2:22.4

Strapless Warm Up

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02/01/23 2,500m 11:40.8 2:20.1

2500m pressed for time!

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02/01/23 732m 3:30.0 2:23.4

Strapless Warm Up

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01/31/23 2,477m 11:20.0 2:17.2

Tabata x 2 Workout

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01/31/23 729m 3:30.0 2:24.0

Strapless Warm Up

 View workout
01/27/23 3,055m 13:58.1 2:17.1

20-40-60-40-20 cal pyramid/UNDR

 View workout
01/27/23 743m 3:30.0 2:21.3

Strapless Warm Up

 View workout
01/25/23 5,000m 23:14.8 2:19.4 View workout
01/25/23 742m 3:30.0 2:21.5

Strapless Warm Up

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01/23/23 1,500m 6:36.1 2:12.0

6 x 250m/UNDr

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01/23/23 2,250m 10:23.1 2:18.4

3x750/UNDr

 View workout
01/23/23 733m 3:30.0 2:23.2

Strapless Warm Up

 View workout
01/13/23 3,838m 17:35.9 2:17.5

25-50-75-50-25 cal pyramid

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01/13/23 744m 3:30.0 2:21.1

Strapless Warm Up

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01/11/23 3,099m 14:22.7 2:19.1

20-40-60-40-20 cal pyramid/UNDR

 View workout
01/11/23 730m 3:30.0 2:23.8

Strapless Warm Up

 View workout
01/09/23 2,250m 10:33.0 2:20.6

3x750m/:30r

 View workout
01/09/23 724m 3:30.0 2:25.0

Strapless Warm Up

 View workout