Mike Casedonte

Log

Date Distance Time Pace Comments Action
12/23/22 715m 3:30.0 2:26.8

Strapless Warm Up

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12/21/22 5,224m 24:34.7 2:21.1

20->100 Cal Intervals

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12/21/22 746m 3:30.0 2:20.7

Strapless Warm Up

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12/19/22 1,500m 6:28.1 2:09.3

6 x 250m/UNDr

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12/19/22 3,000m 14:16.6 2:22.7

4x750m/:30r

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12/19/22 722m 3:30.0 2:25.4

Strapless Warm Up

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12/16/22 2,250m 10:31.2 2:20.2

3x750/UNDr

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12/16/22 724m 3:30.0 2:25.0

Strapless Warm Up

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12/14/22 5,243m 24:48.5 2:21.9

20->100 Cal Intervals

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12/14/22 727m 3:30.0 2:24.4

Strapless Warm Up

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12/12/22 2,250m 10:28.7 2:19.7

3x750/UNDr

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12/12/22 713m 3:30.0 2:27.2

Strapless Warm Up

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12/09/22 3,428m 15:50.6 2:18.6 View workout
12/09/22 729m 3:30.0 2:24.0

Strapless Warm Up

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12/07/22 2,250m 10:40.1 2:22.2

3x750m/:30r

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12/07/22 716m 3:30.0 2:26.6

Strapless Warm Up

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12/02/22 2,047m 9:23.1 2:17.5

20-40-60 cal/UNDR

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12/02/22 738m 3:30.0 2:22.2

Strapless Warm Up

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11/30/22 5,203m 24:21.1 2:20.4

20->100 Cal Intervals

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11/30/22 733m 3:30.0 2:23.2

Strapless Warm Up

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