Concept2 Logbook | Log for Mike Casedonte

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Tour de SkiErg	February 1–28
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Feb 17	A Family That Ergs Together
Feb 16	Behind the Wins: Concept2 at Chip Ganassi Racing
Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg

Mike Casedonte

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/13/23	3:30	727m	2:24.4	RowErg	Strapless Warm Up	View workout
02/10/23	2500m	11:43.1	2:20.6	RowErg	2500m quick row	View workout
02/08/23	v25c/4:17r...5	3,884m	2:19.6	RowErg	25-50-75-50-25 cal pyramid	View workout
02/08/23	3:30	734m	2:23.0	RowErg	Strapless Warm Up	View workout
02/06/23	v250m/1:07r...6	1,500m	2:09.1	RowErg	6 x 250m/UNDr	View workout
02/06/23	v6:00/2:00r...6	3,258m	2:18.1	RowErg		View workout
02/06/23	3:30	739m	2:22.0	RowErg	Strapless Warm Up	View workout
02/03/23	v20c/5:06r...5	3,101m	2:19.4	RowErg	20-40-60-40-20 cal pyramid/UNDR	View workout
02/03/23	3:30	737m	2:22.4	RowErg	Strapless Warm Up	View workout
02/01/23	2500m	11:40.8	2:20.1	RowErg	2500m pressed for time!	View workout
02/01/23	3:30	732m	2:23.4	RowErg	Strapless Warm Up	View workout
01/31/23	v2:00/r...19	2,477m	2:17.2	RowErg	Tabata x 2 Workout	View workout
01/31/23	3:30	729m	2:24.0	RowErg	Strapless Warm Up	View workout
01/27/23	v20c/3:44r...5	3,055m	2:17.1	RowErg	20-40-60-40-20 cal pyramid/UNDR	View workout
01/27/23	3:30	743m	2:21.3	RowErg	Strapless Warm Up	View workout
01/25/23	5000m	23:14.8	2:19.4	RowErg		View workout
01/25/23	3:30	742m	2:21.5	RowErg	Strapless Warm Up	View workout
01/23/23	v250m/1:21r...6	1,500m	2:12.0	RowErg	6 x 250m/UNDr	View workout
01/23/23	v750m/1:33r...3	2,250m	2:18.4	RowErg	3x750/UNDr	View workout
01/23/23	3:30	733m	2:23.2	RowErg	Strapless Warm Up	View workout
01/13/23	v25c/3:48r...5	3,838m	2:17.5	RowErg	25-50-75-50-25 cal pyramid	View workout
01/13/23	3:30	744m	2:21.1	RowErg	Strapless Warm Up	View workout
01/11/23	v20c/2:41r...5	3,099m	2:19.1	RowErg	20-40-60-40-20 cal pyramid/UNDR	View workout
01/11/23	3:30	730m	2:23.8	RowErg	Strapless Warm Up	View workout
01/09/23	v750m/0:30r...3	2,250m	2:20.6	RowErg	3x750m/:30r	View workout