Mike Casedonte

Log

Date Distance Time Pace Comments Action
01/13/23 744m 3:30.0 2:21.1

Strapless Warm Up

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01/11/23 3,099m 14:22.7 2:19.1

20-40-60-40-20 cal pyramid/UNDR

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01/11/23 730m 3:30.0 2:23.8

Strapless Warm Up

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01/09/23 2,250m 10:33.0 2:20.6

3x750m/:30r

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01/09/23 724m 3:30.0 2:25.0

Strapless Warm Up

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01/06/23 2,060m 9:31.4 2:18.6

20->100 Cal Intervals

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01/06/23 735m 3:30.0 2:22.8

Strapless Warm Up

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01/04/23 2,085m 9:46.4 2:20.6

20-40-60 cal Intervals

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01/04/23 716m 3:30.0 2:26.6

Strapless Warm Up

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01/02/23 2,250m 10:26.7 2:19.2

3x750m/:30r

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01/02/23 728m 3:30.0 2:24.2

Strapless Warm Up

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12/30/22 2,080m 9:44.3 2:20.4

20-40-60 cal/UNDR

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12/30/22 713m 3:30.0 2:27.2

Strapless Warm Up

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12/28/22 5,224m 24:36.1 2:21.2

20->100 Cal Intervals

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12/28/22 725m 3:30.0 2:24.8

Strapless Warm Up

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12/26/22 1,500m 6:25.9 2:08.6

6 x 250m/UNDr

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12/26/22 2,437m 11:20.0 2:19.5

Tabata x 2 Workout

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12/26/22 733m 3:30.0 2:23.2

Strapless Warm Up

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12/23/22 2,846m 13:49.5 2:25.7 View workout
12/23/22 2,250m 10:32.4 2:20.5

3x750m/:30r

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