Mike Casedonte

Log

Date Workout Score Ave Comments Action
03/01/23 3:30 737m 2:22.4

Strapless Warm Up

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02/27/23 v25c/3:45r...5 3,893m 2:20.0

25-50-75-50-25 cal pyramid

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02/27/23 3:30 727m 2:24.4

Strapless Warm Up

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02/24/23 5000m 23:42.5 2:22.2 View workout
02/22/23 v25c/1:36r...4 1,736m 2:20.8

4 x 25cal/UNDR

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02/22/23 v500m/2:00r...5 2,500m 2:19.1 View workout
02/22/23 3:30 739m 2:22.0

Strapless Warm Up

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02/20/23 v750m/0:30r...4 3,000m 2:18.1

4 x750m/:30r

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02/20/23 3:30 739m 2:22.0 View workout
02/17/23 v750m/0:30r...4 3,000m 2:20.1

4 x750m/:30r

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02/17/23 3:30 733m 2:23.2

Strapless Warm Up

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02/15/23 v20c/4:24r...5 3,118m 2:20.2

20-40-60-40-20 cal pyramid/UNDR

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02/15/23 3:30 730m 2:23.8

Strapless Warm Up

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02/13/23 v750m/0:30r...3 2,250m 2:21.9

3x750m/:30r

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02/13/23 3:30 727m 2:24.4

Strapless Warm Up

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02/10/23 2500m 11:43.1 2:20.6

2500m quick row

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02/08/23 v25c/4:17r...5 3,884m 2:19.6

25-50-75-50-25 cal pyramid

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02/08/23 3:30 734m 2:23.0

Strapless Warm Up

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02/06/23 v250m/1:07r...6 1,500m 2:09.1

6 x 250m/UNDr

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02/06/23 v6:00/2:00r...6 3,258m 2:18.1 View workout
02/06/23 3:30 739m 2:22.0

Strapless Warm Up

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02/03/23 v20c/5:06r...5 3,101m 2:19.4

20-40-60-40-20 cal pyramid/UNDR

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02/03/23 3:30 737m 2:22.4

Strapless Warm Up

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02/01/23 2500m 11:40.8 2:20.1

2500m pressed for time!

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02/01/23 3:30 732m 2:23.4

Strapless Warm Up

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