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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Mike Casedonte

Log

Date Distance Time Pace Comments Action
03/01/23 737m 3:30.0 2:22.4

Strapless Warm Up

 View workout
02/27/23 3,893m 18:10.7 2:20.0

25-50-75-50-25 cal pyramid

View workout
02/27/23 727m 3:30.0 2:24.4

Strapless Warm Up

 View workout
02/24/23 5,000m 23:42.5 2:22.2 View workout
02/22/23 1,736m 8:08.9 2:20.8

4 x 25cal/UNDR

 View workout
02/22/23 2,500m 11:35.9 2:19.1 View workout
02/22/23 739m 3:30.0 2:22.0

Strapless Warm Up

 View workout
02/20/23 3,000m 13:48.8 2:18.1

4 x750m/:30r

 View workout
02/20/23 739m 3:30.0 2:22.0 View workout
02/17/23 3,000m 14:01.0 2:20.1

4 x750m/:30r

 View workout
02/17/23 733m 3:30.0 2:23.2

Strapless Warm Up

 View workout
02/15/23 3,118m 14:34.4 2:20.2

20-40-60-40-20 cal pyramid/UNDR

 View workout
02/15/23 730m 3:30.0 2:23.8

Strapless Warm Up

 View workout
02/13/23 2,250m 10:38.8 2:21.9

3x750m/:30r

 View workout
02/13/23 727m 3:30.0 2:24.4

Strapless Warm Up

 View workout
02/10/23 2,500m 11:43.1 2:20.6

2500m quick row

 View workout
02/08/23 3,884m 18:05.0 2:19.6

25-50-75-50-25 cal pyramid

View workout
02/08/23 734m 3:30.0 2:23.0

Strapless Warm Up

 View workout
02/06/23 1,500m 6:27.4 2:09.1

6 x 250m/UNDr

 View workout
02/06/23 3,258m 15:00.0 2:18.1 View workout