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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Mike Casedonte

Log

Date Distance Time Pace Comments Action
11/25/22 734m 3:30.0 2:23.0

Strapless Warm Up

 View workout
11/21/22 2,250m 10:24.4 2:18.7

3x750/UNDr

 View workout
11/21/22 2,250m 10:36.6 2:21.4

3x750m/:30r

 View workout
11/21/22 723m 3:30.0 2:25.2

Strapless Warm Up

 View workout
11/21/22 723m 3:30.0 2:25.2 View workout
11/18/22 5,190m 24:13.7 2:20.0

20->100 Cal Intervals

 View workout
11/18/22 736m 3:30.0 2:22.6

Strapless Warm Up

 View workout
11/16/22 2,500m 11:28.1 2:17.6

2500m pressed for time!

 View workout
11/16/22 740m 3:30.0 2:21.8

Strapless Warm Up

 View workout
11/16/22 740m 3:30.0 2:21.8 View workout
11/16/22 1,456m 10:07.6 3:28.6 View workout
11/14/22 2,500m 11:36.4 2:19.2

1000m ->250m Intervals UNDr

 View workout
11/14/22 2,250m 10:23.0 2:18.4

3x750m/:30r

 View workout
11/14/22 742m 3:30.0 2:21.5

Strapless Warm Up

 View workout
11/14/22 742m 3:30.0 2:21.5 View workout
11/09/22 5,206m 24:23.6 2:20.5

20->100 Cal Intervals

 View workout
11/09/22 749m 3:30.0 2:20.1

Strapless Warm Up

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10/28/22 1,267m 8:08.3 3:12.6 View workout
10/26/22 5,198m 24:20.5 2:20.4

20->100 Cal Intervals

 View workout
10/26/22 722m 3:30.0 2:25.4

Strapless Warm Up

 View workout