Sign Up
9,690,707
Lifetime Meters
107,071
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Mike Casedonte

Log

Date Distance Time Pace Comments Action
11/16/22 740m 3:30.0 2:21.8

Strapless Warm Up

 View workout
11/16/22 740m 3:30.0 2:21.8 View workout
11/16/22 1,456m 10:07.6 3:28.6 View workout
11/14/22 2,500m 11:36.4 2:19.2

1000m ->250m Intervals UNDr

 View workout
11/14/22 2,250m 10:23.0 2:18.4

3x750m/:30r

 View workout
11/14/22 742m 3:30.0 2:21.5

Strapless Warm Up

 View workout
11/14/22 742m 3:30.0 2:21.5 View workout
11/09/22 5,206m 24:23.6 2:20.5

20->100 Cal Intervals

 View workout
11/09/22 749m 3:30.0 2:20.1

Strapless Warm Up

 View workout
10/28/22 1,267m 8:08.3 3:12.6 View workout
10/26/22 5,198m 24:20.5 2:20.4

20->100 Cal Intervals

 View workout
10/26/22 722m 3:30.0 2:25.4

Strapless Warm Up

 View workout
10/24/22 2,250m 10:15.2 2:16.7

3x750/UNDr

 View workout
10/24/22 2,250m 10:30.0 2:20.0

3x750m/:30r

 View workout
10/24/22 2,250m 10:30.0 2:20.0 View workout
10/24/22 731m 3:30.0 2:23.6

Strapless Warm Up

 View workout
10/24/22 731m 3:30.0 2:23.6 View workout
10/21/22 3,455m 16:04.1 2:19.5 View workout
10/21/22 3,455m 16:04.1 2:19.5 View workout
10/21/22 742m 3:30.0 2:21.5 View workout