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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
09/30/22 748m 3:30.0 2:20.3 View workout
09/21/22 191m 0:51.3 2:14.2 View workout
09/21/22 384m 1:52.2 2:26.0 View workout
09/21/22 599m 2:52.5 2:23.9 View workout
09/21/22 3,000m 12:09.3 2:01.5 View workout
09/21/22 707m 3:30.0 2:28.5 View workout
09/16/22 6,000m 28:00.0 2:20.0 View workout
09/16/22 735m 3:30.0 2:22.8 View workout
09/12/22 3,000m 13:58.6 2:19.7 View workout
09/12/22 712m 3:30.0 2:27.4 View workout
09/07/22 3,000m 14:10.1 2:21.6 View workout
09/07/22 710m 3:30.0 2:27.8 View workout
09/04/22 2,500m 11:48.5 2:21.7 View workout
09/04/22 716m 3:30.0 2:26.6 View workout
09/03/22 2,500m 11:45.3 2:21.0 View workout
09/03/22 705m 3:30.0 2:28.9 View workout
09/03/22 46m 0:17.1 3:05.8 View workout
08/29/22 5,000m 24:25.1 2:26.5 View workout
08/29/22 715m 3:30.0 2:26.8 View workout
08/22/22 3,000m 12:55.5 2:09.2 View workout