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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mike Casedonte

Log

Date Distance Time Pace Comments Action
11/01/23 741m 3:30.0 2:21.7

Strapless Warm Up

 View workout
10/30/23 3,000m 13:50.1 2:18.3

4 x750m/:30r

 View workout
10/30/23 734m 3:30.0 2:23.0

Strapless Warm Up

 View workout
10/25/23 3,000m 13:55.8 2:19.3

4 x750m/:30r

 View workout
10/25/23 732m 3:30.0 2:23.4

Strapless Warm Up

 View workout
10/23/23 3,000m 14:02.0 2:20.3

3 x 1000m/1:00

 View workout
10/23/23 734m 3:30.0 2:23.0

Strapless Warm Up

 View workout
10/20/23 3,000m 13:52.4 2:18.7

4 x750m/:30r

 View workout
10/20/23 724m 3:30.0 2:25.0

Strapless Warm Up

 View workout
10/13/23 5,000m 23:42.0 2:22.2 View workout
10/13/23 719m 3:30.0 2:26.0

Strapless Warm Up

 View workout
10/04/23 3,000m 13:50.2 2:18.3

4 x 750m/UNDR

 View workout
10/04/23 740m 3:30.0 2:21.8

Strapless Warm Up

 View workout
10/02/23 2,250m 10:03.7 2:14.1

3x750m/:30r

 View workout
10/02/23 758m 3:30.0 2:18.5

Strapless Warm Up

 View workout
09/28/23 3,000m 13:38.4 2:16.4

4 x 750m/UNDR

 View workout
09/28/23 745m 3:30.0 2:20.9

Strapless Warm Up

 View workout
09/27/23 3,066m 14:03.5 2:17.5

20-40-60-40-20 cal Interval Pyramid

 View workout
09/27/23 736m 3:30.0 2:22.6

Strapless Warm Up

 View workout
09/25/23 3,000m 13:49.9 2:18.3

4 x750m/:30r

 View workout