Mike Casedonte

Log

Date Distance Time Pace Comments Action
09/01/23 731m 3:30.0 2:23.6

Strapless Warm Up

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08/30/23 3,008m 13:28.4 2:14.3

20-40-60-40-20 cal Interval Pyramid

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08/30/23 759m 3:30.0 2:18.3

Strapless Warm Up

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08/28/23 3,000m 14:02.8 2:20.4

4 x750m/:30r

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08/28/23 750m 3:32.2 2:21.4

4 x 750m/UNDR

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08/28/23 727m 3:30.0 2:24.4

Strapless Warm Up

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08/25/23 750m 3:33.7 2:22.4 View workout
08/25/23 2,250m 10:40.1 2:22.2

4 x 750m/UNDR

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08/25/23 723m 3:30.0 2:25.2

Strapless Warm Up

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08/23/23 3,000m 13:29.9 2:14.9

4 x750m/:30r

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08/23/23 740m 3:30.0 2:21.8

Strapless Warm Up

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08/21/23 2,500m 11:33.0 2:18.6

2500m row

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08/21/23 723m 3:30.0 2:25.2

Strapless Warm Up

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08/16/23 2,091m 9:21.8 2:14.3

5 x 25cal/UNDR

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08/16/23 733m 3:30.0 2:23.2

Strapless Warm Up

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08/14/23 3,000m 13:53.0 2:18.8 View workout
08/14/23 737m 3:30.0 2:22.4

Strapless Warm Up

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08/11/23 3,044m 13:49.7 2:16.2

20-40-60-40-20 cal Interval Pyramid

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08/11/23 732m 3:30.0 2:23.4

Strapless Warm Up

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08/09/23 2,400m 10:46.0 2:14.5

KB & Rower Workout - 1 round

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