Mike Casedonte

Log

Date Workout Score Ave Comments Action
12/20/23 v750m/0:30r...4 3,000m 2:15.7 View workout
12/20/23 3:30 753m 2:19.4 View workout
12/18/23 v2:00/r...10 1,777m 2:15.0 View workout
12/18/23 3:30 757m 2:18.7 View workout
12/07/23 7:00 1,505m 2:19.5 View workout
12/06/23 v5:00/1:00r...2 2,371m 2:19.1 View workout
12/06/23 3:30 726m 2:24.6 View workout
12/04/23 v2:00/r...10 1,801m 2:13.2 View workout
12/04/23 v2:00/0:30r...3 2,026m 2:13.2 View workout
12/04/23 3:30 759m 2:18.3 View workout
12/01/23 v2:00/r...28 3,375m 2:22.2 View workout
12/01/23 1:00 228m 2:11.5 View workout
12/01/23 3:30 744m 2:21.1 View workout
11/29/23 v20c/4:55r...5 3,085m 2:18.6

20-40-60-40-20 cal Interval Pyramid

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11/29/23 3:30 741m 2:21.7

Strapless Warm Up

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11/27/23 v2:00/r...2 3,435m 2:19.7

Tabata x 5 Workout

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11/27/23 3:30 753m 2:19.4

Strapless Warm Up

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11/22/23 v25c/4:32r...4 1,669m 2:14.3

4 x 25 Calories/UNDR

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11/22/23 3:30 745m 2:20.9

Strapless Warm Up

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11/20/23 v3:00/r...10 2,135m 2:13.4

Sprint 8

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11/20/23 3:30 747m 2:20.5

Strapless Warm Up

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11/17/23 v3:00/r...9 1,636m 2:08.3

Sprint 8

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11/17/23 3:30 740m 2:21.8

Strapless Warm Up

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11/15/23 v20c/0:20r...10 3,356m 2:15.3 View workout
11/15/23 3:30 764m 2:17.4

Strapless Warm Up

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