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Log

Date Workout Score Ave Comments Action
03/03/19 14200m 14,200m

3 x 19' 2X wtih JR

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03/02/19 10200m 10,200m

4X - WU then 5x5 min as 20"hard, 40"steady

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03/01/19 3:07 511m 3:03.8 View workout
03/01/19 4000m 15:36.0 1:57.0 View workout
03/01/19 5:58 1,016m 2:56.4 View workout
03/01/19 4000m 15:22.8 1:55.3 View workout
03/01/19 9:58 2,065m 2:24.8 View workout
02/27/19 8000m 33:46.1 2:06.6 View workout
02/27/19 10:04 2,191m 2:17.8 View workout
02/26/19 5:02 1,159m 2:10.5 View workout
02/26/19 3x0:20/1:00r 304m 1:38.6 View workout
02/26/19 10x0:20/1:40r 1,031m 1:36.9 View workout
02/26/19 12:00 2,633m 2:16.8 View workout
02/25/19 5:09 1,125m 2:17.6 View workout
02/25/19 10:10 2,212m 2:17.9 View workout
02/24/19 3x15:00/1:00r 9,944m 2:15.7 View workout
02/23/19 1:15:00.0 12,200m 3:04.4

4x. WU to top. 1500, spin paddle up. 750, 500, 500. All Rate Cap 30 full pressure

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02/23/19 1600m

WU on erg before row

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02/21/19 v5:00/r...3 9,808m 2:17.6 View workout
02/20/19 4x15:00/1:00r 13,974m 2:08.8 View workout
02/18/19 8x500m/2:00r 17:01.9 2:07.7 View workout
02/18/19 16:11 3,515m 2:18.1 View workout
02/17/19 4x15:00/2:00r 11,755m 2:33.1 View workout
02/15/19 10:35 2,212m 2:23.5 View workout
02/15/19 15:02 3,225m 2:19.8 View workout