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Log

Date Workout Score Ave Comments Action
02/09/19 1:57 373m 2:37.7 View workout
02/09/19 2:38 360m 3:40.5 View workout
02/09/19 20:06 4,040m 2:29.3 View workout
02/09/19 7:12.4 2,000m 1:48.1

Center City Slam 2019. Official time on race website.

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02/08/19 4000m 16:03.7 2:00.4 View workout
02/08/19 1:11 233m 2:32.5 View workout
02/08/19 4000m 15:58.5 1:59.8 View workout
02/08/19 1:37 402m 2:01.0 View workout
02/08/19 28:26 6,012m 2:21.9 View workout
02/06/19 8000m 38:15.1 2:23.4 View workout
02/04/19 8000m 47:57.1 2:59.8 View workout
02/04/19 10:06 2,054m 2:27.5 View workout
02/02/19 v1500m/9:00r...3 3,000m 1:46.3 View workout
02/02/19 10:06 2,181m 2:19.0 View workout
02/01/19 4x10:00/1:00r 8,495m 2:21.2 View workout
02/01/19 8:36 1,901m 2:15.9 View workout
01/31/19 26x0:40/1:00r 4,558m 1:54.0 View workout
01/29/19 21x1:00/1:30r 5,507m 1:54.3 View workout
01/29/19 9:04 2,025m 2:14.5 View workout
01/28/19 8000m 36:15.2 2:15.9 View workout
01/28/19 9:21 841m 5:33.5 View workout
01/28/19 10:11 2,256m 2:15.5 View workout
01/27/19 4x15:00/2:00r 14,249m 2:06.3 View workout
01/26/19 30x0:40/1:00r 5,153m 1:56.4

3 sets of 7 * 40sec/1:40 rest with 6 min rest b/t sets

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01/26/19 10:10 2,214m 2:17.9 View workout