Tom Sibson

Log

Date Workout Score Ave Comments Action
03/15/19 4000m 15:30.3 1:56.2 View workout
03/15/19 10:16 2,213m 2:19.3 View workout
03/11/19 15:42 3,523m 2:13.7 View workout
03/11/19 10x0:20/1:40r 1,052m 1:35.0 View workout
03/11/19 11:44 2,515m 2:20.0 View workout
03/10/19 11:06 2,559m 2:10.2 View workout
03/10/19 2x19:00/1:00r 8,745m 2:10.3 View workout
03/09/19 31:00 7,009m 2:12.7 View workout
03/08/19 3:05 524m 2:56.8 View workout
03/08/19 4000m 15:14.4 1:54.3 View workout
03/08/19 4:08 556m 3:43.2 View workout
03/08/19 4000m 15:11.6 1:53.9 View workout
03/08/19 10:04 2,121m 2:22.5 View workout
03/07/19 3x15:00/1:30r 10,674m 2:06.4 View workout
03/07/19 5:03 1,050m 2:24.2 View workout
03/06/19 5x5:00/2:00r 6,546m 1:54.5 View workout
03/06/19 9:28 2,015m 2:20.9 View workout
03/04/19 15:10 3,520m 2:09.2 View workout
03/04/19 10x0:20/1:40r 1,045m 1:35.6 View workout
03/04/19 10:06 2,174m 2:19.4 View workout
03/03/19 14200m 14,200m

3 x 19' 2X wtih JR

View workout
03/02/19 10200m 10,200m

4X - WU then 5x5 min as 20"hard, 40"steady

View workout
03/01/19 3:07 511m 3:03.8 View workout
03/01/19 4000m 15:36.0 1:57.0 View workout
03/01/19 5:58 1,016m 2:56.4 View workout