Stu Wenman

Log

Date Workout Score Ave Comments Action
08/10/22 10000m 41:00.9 2:03.0

10k
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08/08/22 10000m 40:57.1 2:02.8

10k
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08/07/22 10000m 37:30.2 1:52.5

10k
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08/06/22 12000m 50:38.0 2:06.5

12k
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08/05/22 10000m 42:13.1 2:06.6

10k
erg.zone

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08/05/22 31m 0:11.9 3:11.9

10k
erg.zone

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08/04/22 10000m 42:47.4 2:08.3

10k
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07/31/22 12000m 49:40.4 2:04.1

12k
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07/29/22 18000m 1:12:39.8 2:01.1

18k
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07/27/22 4000m 14:31.8 1:48.9

4k WU
erg.zone

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07/27/22 2x199m/1:00r 1:13.9 1:32.8

Jul 2022 - Draculas Steps - CTC Members
erg.zone

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07/27/22 4000m 15:09.6 1:53.7

4k WU
erg.zone

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07/25/22 30:00 7,144m 2:05.9

30 mins CD
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07/24/22 10000m 41:21.8 2:04.0

10k
erg.zone

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07/23/22 8094m 30:10.0 1:51.8

10 miles
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07/22/22 16093m 1:05:40.9 2:02.4

10 miles
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07/20/22 8000m 30:06.9 1:52.9

8k
erg.zone

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07/18/22 v5000m/2:19r...3 15,000m 2:04.1

3 x 5k
erg.zone

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07/17/22 12000m 49:45.4 2:04.3

12k
erg.zone

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07/07/22 v30:00/2:00r...3 15,701m 1:54.6

Descending
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07/06/22 15005m 56:58.6 1:53.9

HM @ r28
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07/04/22 10000m 42:13.4 2:06.6

10k
erg.zone

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07/03/22 18000m 1:13:33.3 2:02.5

18k
erg.zone

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07/02/22 10000m 37:29.4 1:52.4

10k
erg.zone

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07/01/22 12000m 48:41.4 2:01.7

12k
erg.zone

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